Nutritional Facts for Nuts, coconut meat, desiccated, sweetened, flaked, packaged


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NameValueUnit
Protein3.13g
Fat27.99g
Carbohydrates51.85g
Ash1.57g
Calories456kCal
Sucrose36.21g
Glucose0.53g
Fructose0.01g
Lactose0g
Maltose0g
Alcohol0g
Water15.46g
Caffeine0mg
Theobromine0mg
Energy1908kJ
Sugars36.75g
Galactose0g
Dietary fiber9.9g
Calcium11mg
Iron1.51mg
Magnesium51mg
Phosphorus100mg
Potassium361mg
Sodium285mg
Zinc0.71mg
Copper0.295mg
Manganese0.959mg
Selenium16.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.015mg
Vitamin B20.015mg
Vitamin B3/PP0.697mg
Vitamin B50.14mg
Vitamin B60.03mg
Vitamin B120µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.02g
Threonine0.084g
Isoleucine0.067g
Leucine0.188g
Lysine0.146g
Methionine0.06g
Cystine plus cysteine0.03g
Phenylalanine0.131g
Tyrosine0.057g
Valine0.12g
Arginine0.536g
Histidine0.074g
Alanine0.168g
Aspartic acid0.339g
Glutamic acid0.775g
Glycine0.158g
Proline0.164g
Serine0.218g
Cholesterol0mg
Fatty acids, total trans0.002g
Saturated Fats26.396g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.377g
Polyunsaturated Fats0.222g
Folate, natural3µg
Vitamin A0µg
Dietary folate equivalents3µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline19.3mg
Betaine1.3mg
Total long chain omega 3 fatty acids, equated0g
Omega 6 fat0.22g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Nuts, coconut meat, desiccated, sweetened, flaked, packaged

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. The nutritional data for Nuts, coconut meat, desiccated, sweetened, flaked, packaged suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

There are 456 calories in 100g of Nuts, coconut meat, desiccated, sweetened, flaked, packaged.

How many proteins are in Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

Nuts, coconut meat, desiccated, sweetened, flaked, packaged contains 3.13 grams of protein in 100g

How many carbs are in Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

Nuts, coconut meat, desiccated, sweetened, flaked, packaged contains 51.85 grams of carbohydrates in 100g

How many fats are in Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

Nuts, coconut meat, desiccated, sweetened, flaked, packaged contains 27.99 grams of fat in 100g

What vitamins are in Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

Per 100 grams there are

What minerals are in Nuts, coconut meat, desiccated, sweetened, flaked, packaged?

Per 100 grams there are


Nuts, coconut meat, desiccated, sweetened, flaked, packaged nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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