Nutritional Facts for Nuts, coconut meat, desiccated, sweetened, flaked, canned

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Name	Value	Unit
Protein	3.35	g
Fat	31.69	g
Carbohydrates	40.91	g
Ash	0.78	g
Calories	443	kCal
Alcohol	0	g
Water	23.27	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1854	kJ
Dietary fiber	4.5	g
Calcium	14	mg
Iron	1.84	mg
Magnesium	49	mg
Phosphorus	103	mg
Potassium	324	mg
Sodium	20	mg
Zinc	1.59	mg
Copper	0.308	mg
Manganese	2.171	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.37	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.03	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.305	mg
Vitamin B5	0.633	mg
Vitamin B6	0.237	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.039	g
Threonine	0.122	g
Isoleucine	0.132	g
Leucine	0.249	g
Lysine	0.148	g
Methionine	0.063	g
Cystine plus cysteine	0.066	g
Phenylalanine	0.17	g
Tyrosine	0.104	g
Valine	0.203	g
Arginine	0.551	g
Histidine	0.077	g
Alanine	0.172	g
Aspartic acid	0.328	g
Glutamic acid	0.767	g
Glycine	0.159	g
Proline	0.139	g
Serine	0.173	g
Cholesterol	0	mg
Saturated Fats	28.101	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.348	g
Polyunsaturated Fats	0.347	g
Folate, natural	7	µg
Vitamin A	0	µg
Dietary folate equivalents	7	µg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.34	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, coconut meat, desiccated, sweetened, flaked, canned

Core nutrient values:

Calories: 443 calories
Protein: 3.35g
Total Fat: 31.69g, including 28.101g of saturated fat
Total Carbohydrates: 40.91g, with g of sugars and 4.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 324 mg
Sodium: 20 mg
Calcium: 14 mg
Iron: 1.84 mg

Notable daily values:

High in Copper: 34.22% DV, Manganese: 94.39% DV, Saturated Fats: 140.50% DV,
Moderate in Iron: 10.22% DV, Magnesium: 11.67% DV, Phosphorus: 8.24% DV, Potassium: 6.89% DV, Zinc: 14.45% DV, Vitamin B5: 12.66% DV, Vitamin B6: 13.94% DV,
Low in Sodium: 0.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut meat, desiccated, sweetened, flaked, canned?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, coconut meat, desiccated, sweetened, flaked, canned?

There are 443 calories in 100g of Nuts, coconut meat, desiccated, sweetened, flaked, canned.

How many proteins are in Nuts, coconut meat, desiccated, sweetened, flaked, canned?

Nuts, coconut meat, desiccated, sweetened, flaked, canned contains 3.35 grams of protein in 100g

How many carbs are in Nuts, coconut meat, desiccated, sweetened, flaked, canned?

Nuts, coconut meat, desiccated, sweetened, flaked, canned contains 40.91 grams of carbohydrates in 100g

How many fats are in Nuts, coconut meat, desiccated, sweetened, flaked, canned?

Nuts, coconut meat, desiccated, sweetened, flaked, canned contains 31.69 grams of fat in 100g

What vitamins are in Nuts, coconut meat, desiccated, sweetened, flaked, canned?

Per 100 grams there are

What minerals are in Nuts, coconut meat, desiccated, sweetened, flaked, canned?

Per 100 grams there are

Nuts, coconut meat, desiccated, sweetened, flaked, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.