Nutritional Facts for Nuts, coconut meat, desiccated, creamed

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Name	Value	Unit
Protein	5.3	g
Fat	69.08	g
Carbohydrates	21.52	g
Ash	2.44	g
Calories	684	kCal
Alcohol	0	g
Water	1.67	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2862	kJ
Calcium	26	mg
Iron	3.36	mg
Magnesium	92	mg
Phosphorus	209	mg
Potassium	551	mg
Sodium	37	mg
Zinc	2.04	mg
Copper	0.807	mg
Manganese	2.783	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.5	mg
Vitamin B1	0.061	mg
Vitamin B2	0.101	mg
Vitamin B3/PP	0.611	mg
Vitamin B5	0.811	mg
Vitamin B6	0.304	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.062	g
Threonine	0.193	g
Isoleucine	0.208	g
Leucine	0.393	g
Lysine	0.234	g
Methionine	0.099	g
Cystine plus cysteine	0.105	g
Phenylalanine	0.269	g
Tyrosine	0.164	g
Valine	0.321	g
Arginine	0.87	g
Histidine	0.122	g
Alanine	0.271	g
Aspartic acid	0.518	g
Glutamic acid	1.212	g
Glycine	0.251	g
Proline	0.219	g
Serine	0.274	g
Cholesterol	0	mg
Saturated Fats	61.257	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.939	g
Polyunsaturated Fats	0.756	g
Folate, natural	9	µg
Vitamin A	0	µg
Dietary folate equivalents	9	µg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.75	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, coconut meat, desiccated, creamed

Core nutrient values:

Calories: 684 calories
Protein: 5.3g
Total Fat: 69.08g, including 61.257g of saturated fat
Total Carbohydrates: 21.52g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 551 mg
Sodium: 37 mg
Calcium: 26 mg
Iron: 3.36 mg

Notable daily values:

High in Magnesium: 21.90% DV, Copper: 89.67% DV, Manganese: 121.00% DV, Saturated Fats: 306.29% DV,
Moderate in Iron: 18.67% DV, Phosphorus: 16.72% DV, Potassium: 11.72% DV, Zinc: 18.55% DV, Vitamin B1: 5.08% DV, Vitamin B2: 7.77% DV, Vitamin B5: 16.22% DV, Vitamin B6: 17.88% DV,
Low in Sodium: 1.61% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, coconut meat, desiccated, creamed?

Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, coconut meat, desiccated, creamed?

There are 684 calories in 100g of Nuts, coconut meat, desiccated, creamed.

How many proteins are in Nuts, coconut meat, desiccated, creamed?

Nuts, coconut meat, desiccated, creamed contains 5.3 grams of protein in 100g

How many carbs are in Nuts, coconut meat, desiccated, creamed?

Nuts, coconut meat, desiccated, creamed contains 21.52 grams of carbohydrates in 100g

How many fats are in Nuts, coconut meat, desiccated, creamed?

Nuts, coconut meat, desiccated, creamed contains 69.08 grams of fat in 100g

What vitamins are in Nuts, coconut meat, desiccated, creamed?

Per 100 grams there are

What minerals are in Nuts, coconut meat, desiccated, creamed?

Per 100 grams there are

Nuts, coconut meat, desiccated, creamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.