Nuts,coconut Calories Chart
Coconut is a type of nut that has a sweet, slightly nutty flavor. It is a good source of fiber, protein, and healthy fats. Coconut can be eaten raw, dried, or ground into flour. It is often used in baking, salads, and as a snack.
| Food Name | Calories, per 100 gram |
|---|
| Nuts, coconut meat, desiccated, creamed | 684 |
| Nuts, coconut meat, desiccated, sweetened, flaked, canned | 443 |
| Nuts, coconut meat, desiccated, sweetened, flaked, packaged | 456 |
| Nuts, coconut meat, desiccated, sweetened, shredded | 501 |
| Nuts, coconut meat, desiccated, toasted | 592 |
| Nuts, coconut meat, desiccated, unsweetened | 660 |
| Nuts, coconut meat, raw | 354 |
