Nutritional Facts for Nuts, Chinese chestnuts, raw

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Name	Value	Unit
Protein	4.2	g
Fat	1.11	g
Carbohydrates	49.07	g
Ash	1.67	g
Calories	224	kCal
Alcohol	0	g
Water	43.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	937	kJ
Calcium	18	mg
Iron	1.41	mg
Magnesium	84	mg
Phosphorus	96	mg
Potassium	447	mg
Sodium	3	mg
Zinc	0.87	mg
Copper	0.363	mg
Manganese	1.601	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	120	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	36	mg
Vitamin B1	0.16	mg
Vitamin B2	0.18	mg
Vitamin B3/PP	0.8	mg
Vitamin B5	0.555	mg
Vitamin B6	0.41	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.049	g
Threonine	0.167	g
Isoleucine	0.157	g
Leucine	0.259	g
Lysine	0.228	g
Methionine	0.101	g
Cystine plus cysteine	0.11	g
Phenylalanine	0.19	g
Tyrosine	0.125	g
Valine	0.22	g
Arginine	0.43	g
Histidine	0.121	g
Alanine	0.2	g
Aspartic acid	0.852	g
Glutamic acid	0.537	g
Glycine	0.184	g
Proline	0.162	g
Serine	0.184	g
Cholesterol	0	mg
Saturated Fats	0.164	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.581	g
Polyunsaturated Fats	0.288	g
Folate, natural	68	µg
Vitamin A	10	µg
Dietary folate equivalents	68	µg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.25	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, Chinese chestnuts, raw

Core nutrient values:

Calories: 224 calories
Protein: 4.2g
Total Fat: 1.11g, including 0.164g of saturated fat
Total Carbohydrates: 49.07g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 447 mg
Sodium: 3 mg
Calcium: 18 mg
Iron: 1.41 mg

Notable daily values:

High in Magnesium: 20.00% DV, Copper: 40.33% DV, Manganese: 69.61% DV, Vitamin C: 40.00% DV, Vitamin B6: 24.12% DV,
Moderate in Iron: 7.83% DV, Phosphorus: 7.68% DV, Potassium: 9.51% DV, Zinc: 7.91% DV, Vitamin B1: 13.33% DV, Vitamin B2: 13.85% DV, Vitamin B3/PP: 5.00% DV, Vitamin B5: 11.10% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.82% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, Chinese chestnuts, raw?

Chinese chestnuts are a type of nut that has a sweet, slightly starchy flavor. They are a good source of fiber, vitamin C, and potassium. Chinese chestnuts can be eaten raw, roasted, or boiled. They are often used in desserts, salads, and as a snack. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, Chinese chestnuts, raw?

There are 224 calories in 100g of Nuts, Chinese chestnuts, raw.

How many proteins are in Nuts, Chinese chestnuts, raw?

Nuts, Chinese chestnuts, raw contains 4.2 grams of protein in 100g

How many carbs are in Nuts, Chinese chestnuts, raw?

Nuts, Chinese chestnuts, raw contains 49.07 grams of carbohydrates in 100g

How many fats are in Nuts, Chinese chestnuts, raw?

Nuts, Chinese chestnuts, raw contains 1.11 grams of fat in 100g

What vitamins are in Nuts, Chinese chestnuts, raw?

Per 100 grams there are

What minerals are in Nuts, Chinese chestnuts, raw?

Per 100 grams there are

Nuts, Chinese chestnuts, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.