Nutritional Facts for Nuts, Chinese chestnuts, dried

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Name	Value	Unit
Protein	6.82	g
Fat	1.81	g
Carbohydrates	79.76	g
Ash	2.71	g
Calories	363	kCal
Alcohol	0	g
Water	8.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1519	kJ
Calcium	29	mg
Iron	2.29	mg
Magnesium	137	mg
Phosphorus	155	mg
Potassium	726	mg
Sodium	5	mg
Zinc	1.41	mg
Copper	0.59	mg
Manganese	2.601	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	196	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	58.5	mg
Vitamin B1	0.26	mg
Vitamin B2	0.293	mg
Vitamin B3/PP	1.3	mg
Vitamin B5	0.902	mg
Vitamin B6	0.666	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.08	g
Threonine	0.272	g
Isoleucine	0.255	g
Leucine	0.421	g
Lysine	0.371	g
Methionine	0.165	g
Cystine plus cysteine	0.179	g
Phenylalanine	0.309	g
Tyrosine	0.203	g
Valine	0.358	g
Arginine	0.699	g
Histidine	0.197	g
Alanine	0.324	g
Aspartic acid	1.385	g
Glutamic acid	0.873	g
Glycine	0.299	g
Proline	0.263	g
Serine	0.299	g
Cholesterol	0	mg
Saturated Fats	0.266	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.945	g
Polyunsaturated Fats	0.468	g
Folate, natural	110	µg
Vitamin A	16	µg
Dietary folate equivalents	110	µg
Total long chain omega 3 fatty acids, equated	0.04	g
Omega 6 fat	0.41	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, Chinese chestnuts, dried

Core nutrient values:

Calories: 363 calories
Protein: 6.82g
Total Fat: 1.81g, including 0.266g of saturated fat
Total Carbohydrates: 79.76g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 726 mg
Sodium: 5 mg
Calcium: 29 mg
Iron: 2.29 mg

Notable daily values:

High in Magnesium: 32.62% DV, Copper: 65.56% DV, Manganese: 113.09% DV, Vitamin C: 65.00% DV, Vitamin B1: 21.67% DV, Vitamin B2: 22.54% DV, Vitamin B6: 39.18% DV,
Moderate in Iron: 12.72% DV, Phosphorus: 12.40% DV, Potassium: 15.45% DV, Zinc: 12.82% DV, Vitamin B3/PP: 8.12% DV, Vitamin B5: 18.04% DV,
Low in Sodium: 0.22% DVSaturated Fats: 1.33% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, Chinese chestnuts, dried?

Chinese chestnuts are a type of nut that has a sweet, slightly starchy flavor. They are a good source of fiber, vitamin C, and potassium. Chinese chestnuts can be eaten raw, roasted, or boiled. They are often used in desserts, salads, and as a snack. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, Chinese chestnuts, dried?

There are 363 calories in 100g of Nuts, Chinese chestnuts, dried.

How many proteins are in Nuts, Chinese chestnuts, dried?

Nuts, Chinese chestnuts, dried contains 6.82 grams of protein in 100g

How many carbs are in Nuts, Chinese chestnuts, dried?

Nuts, Chinese chestnuts, dried contains 79.76 grams of carbohydrates in 100g

How many fats are in Nuts, Chinese chestnuts, dried?

Nuts, Chinese chestnuts, dried contains 1.81 grams of fat in 100g

What vitamins are in Nuts, Chinese chestnuts, dried?

Per 100 grams there are

What minerals are in Nuts, Chinese chestnuts, dried?

Per 100 grams there are

Nuts, Chinese chestnuts, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.