Nutritional Facts for Nuts, Chinese chestnuts, boiled and steamed

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Name	Value	Unit
Protein	2.88	g
Fat	0.76	g
Carbohydrates	33.64	g
Ash	1.14	g
Calories	153	kCal
Alcohol	0	g
Water	61.57	g
Caffeine	0	mg
Theobromine	0	mg
Energy	640	kJ
Calcium	12	mg
Iron	0.97	mg
Magnesium	58	mg
Phosphorus	66	mg
Potassium	306	mg
Sodium	2	mg
Zinc	0.6	mg
Copper	0.249	mg
Manganese	1.097	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	82	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	24.7	mg
Vitamin B1	0.11	mg
Vitamin B2	0.123	mg
Vitamin B3/PP	0.548	mg
Vitamin B5	0.381	mg
Vitamin B6	0.281	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.034	g
Threonine	0.115	g
Isoleucine	0.108	g
Leucine	0.178	g
Lysine	0.156	g
Methionine	0.07	g
Cystine plus cysteine	0.075	g
Phenylalanine	0.13	g
Tyrosine	0.086	g
Valine	0.151	g
Arginine	0.295	g
Histidine	0.083	g
Alanine	0.137	g
Aspartic acid	0.584	g
Glutamic acid	0.368	g
Glycine	0.126	g
Proline	0.111	g
Serine	0.126	g
Cholesterol	0	mg
Saturated Fats	0.112	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.399	g
Polyunsaturated Fats	0.197	g
Folate, natural	46	µg
Vitamin A	7	µg
Dietary folate equivalents	46	µg
Total long chain omega 3 fatty acids, equated	0.01	g
Omega 6 fat	0.17	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, Chinese chestnuts, boiled and steamed

Core nutrient values:

Calories: 153 calories
Protein: 2.88g
Total Fat: 0.76g, including 0.112g of saturated fat
Total Carbohydrates: 33.64g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 306 mg
Sodium: 2 mg
Calcium: 12 mg
Iron: 0.97 mg

Notable daily values:

High in Copper: 27.67% DV, Manganese: 47.70% DV, Vitamin C: 27.44% DV,
Moderate in Iron: 5.39% DV, Magnesium: 13.81% DV, Phosphorus: 5.28% DV, Potassium: 6.51% DV, Zinc: 5.45% DV, Vitamin B1: 9.17% DV, Vitamin B2: 9.46% DV, Vitamin B5: 7.62% DV, Vitamin B6: 16.53% DV,
Low in Sodium: 0.09% DVSaturated Fats: 0.56% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, Chinese chestnuts, boiled and steamed?

Chinese chestnuts are a type of nut that has a sweet, slightly starchy flavor. They are a good source of fiber, vitamin C, and potassium. Chinese chestnuts can be eaten raw, roasted, or boiled. They are often used in desserts, salads, and as a snack. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, Chinese chestnuts, boiled and steamed?

There are 153 calories in 100g of Nuts, Chinese chestnuts, boiled and steamed.

How many proteins are in Nuts, Chinese chestnuts, boiled and steamed?

Nuts, Chinese chestnuts, boiled and steamed contains 2.88 grams of protein in 100g

How many carbs are in Nuts, Chinese chestnuts, boiled and steamed?

Nuts, Chinese chestnuts, boiled and steamed contains 33.64 grams of carbohydrates in 100g

How many fats are in Nuts, Chinese chestnuts, boiled and steamed?

Nuts, Chinese chestnuts, boiled and steamed contains 0.76 grams of fat in 100g

What vitamins are in Nuts, Chinese chestnuts, boiled and steamed?

Per 100 grams there are

What minerals are in Nuts, Chinese chestnuts, boiled and steamed?

Per 100 grams there are

Nuts, Chinese chestnuts, boiled and steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.