Nutritional Facts for Nuts, cashew nuts, raw

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Name	Value	Unit
Protein	18.22	g
Fat	43.85	g
Carbohydrates	30.19	g
Ash	2.54	g
Calories	553	kCal
Sucrose	5.81	g
Glucose	0.05	g
Fructose	0.05	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	5.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2314	kJ
Sugars	5.91	g
Galactose	0	g
Dietary fiber	3.3	g
Calcium	37	mg
Iron	6.68	mg
Magnesium	292	mg
Phosphorus	593	mg
Potassium	660	mg
Sodium	12	mg
Zinc	5.78	mg
Copper	2.195	mg
Manganese	1.655	mg
Selenium	19.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.9	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.5	mg
Vitamin B1	0.423	mg
Vitamin B2	0.058	mg
Vitamin B3/PP	1.062	mg
Vitamin B5	0.864	mg
Vitamin B6	0.417	mg
Vitamin B12	0	µg
Vitamin K	34.1	µg
Vitamin B9	0	µg
Tryptophan	0.287	g
Threonine	0.688	g
Isoleucine	0.789	g
Leucine	1.472	g
Lysine	0.928	g
Methionine	0.362	g
Cystine plus cysteine	0.393	g
Phenylalanine	0.951	g
Tyrosine	0.508	g
Valine	1.094	g
Arginine	2.123	g
Histidine	0.456	g
Alanine	0.837	g
Aspartic acid	1.795	g
Glutamic acid	4.506	g
Glycine	0.937	g
Proline	0.812	g
Serine	1.079	g
Cholesterol	0	mg
Saturated Fats	7.783	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	23.797	g
Polyunsaturated Fats	7.845	g
Folate, natural	25	µg
Starch	23.49	g
Beta tocopherol	0.03	mg
Gamma tocopherol	5.31	mg
Delta tocopherol	0.36	mg
Vitamin A	0	µg
Dietary folate equivalents	25	µg
Beta-sitosterol	113	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	22	µg
Campestanol	9	mg
Total long chain omega 3 fatty acids, equated	0.06	g
Omega 6 fat	7.78	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, cashew nuts, raw

Core nutrient values:

Calories: 553 calories
Protein: 18.22g
Total Fat: 43.85g, including 7.783g of saturated fat
Total Carbohydrates: 30.19g, with 5.91g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 660 mg
Sodium: 12 mg
Calcium: 37 mg
Iron: 6.68 mg

Notable daily values:

High in Iron: 37.11% DV, Magnesium: 69.52% DV, Phosphorus: 47.44% DV, Zinc: 52.55% DV, Copper: 243.89% DV, Manganese: 71.96% DV, Selenium: 36.18% DV, Vitamin B1: 35.25% DV, Vitamin B6: 24.53% DV, Vitamin K: 28.42% DV, Saturated Fats: 38.91% DV,
Moderate in Potassium: 14.04% DV, Vitamin E: 6.00% DV, Vitamin B3/PP: 6.64% DV, Vitamin B5: 17.28% DV,
Low in Sodium: 0.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, cashew nuts, raw?

Cashew nuts are a type of nut that is a good source of protein, fiber, and magnesium. Cashew nuts can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. Cashew nuts are a good source of healthy fats and protein. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, cashew nuts, raw?

There are 553 calories in 100g of Nuts, cashew nuts, raw.

How many proteins are in Nuts, cashew nuts, raw?

Nuts, cashew nuts, raw contains 18.22 grams of protein in 100g

How many carbs are in Nuts, cashew nuts, raw?

Nuts, cashew nuts, raw contains 30.19 grams of carbohydrates in 100g

How many fats are in Nuts, cashew nuts, raw?

Nuts, cashew nuts, raw contains 43.85 grams of fat in 100g

What vitamins are in Nuts, cashew nuts, raw?

Per 100 grams there are

What minerals are in Nuts, cashew nuts, raw?

Per 100 grams there are

Nuts, cashew nuts, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.