Nutritional Facts for Nuts, cashew nuts, oil roasted, salted

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Name	Value	Unit
Protein	16.84	g
Fat	47.77	g
Carbohydrates	30.16	g
Ash	2.89	g
Calories	581	kCal
Sucrose	4.84	g
Glucose	0.08	g
Fructose	0.08	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	2.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2431	kJ
Sugars	5.01	g
Galactose	0	g
Dietary fiber	3.3	g
Calcium	43	mg
Iron	6.05	mg
Magnesium	273	mg
Phosphorus	531	mg
Potassium	632	mg
Sodium	308	mg
Zinc	5.35	mg
Copper	2.043	mg
Manganese	1.668	mg
Selenium	20.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.92	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.3	mg
Vitamin B1	0.363	mg
Vitamin B2	0.218	mg
Vitamin B3/PP	1.736	mg
Vitamin B5	0.88	mg
Vitamin B6	0.323	mg
Vitamin B12	0	µg
Vitamin K	34.7	µg
Vitamin B9	0	µg
Tryptophan	0.265	g
Threonine	0.636	g
Isoleucine	0.729	g
Leucine	1.361	g
Lysine	0.858	g
Methionine	0.334	g
Cystine plus cysteine	0.364	g
Phenylalanine	0.879	g
Tyrosine	0.469	g
Valine	1.011	g
Arginine	1.963	g
Histidine	0.421	g
Alanine	0.774	g
Aspartic acid	1.659	g
Glutamic acid	4.165	g
Glycine	0.866	g
Proline	0.751	g
Serine	0.997	g
Cholesterol	0	mg
Saturated Fats	8.478	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	25.923	g
Polyunsaturated Fats	8.546	g
Folate, natural	25	µg
Starch	10.93	g
Beta tocopherol	0.03	mg
Gamma tocopherol	5.4	mg
Delta tocopherol	0.37	mg
Vitamin A	0	µg
Dietary folate equivalents	25	µg
Beta-sitosterol	119	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	23	µg
Choline	61	mg
Betaine	11.2	mg
Campestanol	10	mg
Total long chain omega 3 fatty acids, equated	0.06	g
Omega 6 fat	8.47	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, cashew nuts, oil roasted, salted

Core nutrient values:

Calories: 581 calories
Protein: 16.84g
Total Fat: 47.77g, including 8.478g of saturated fat
Total Carbohydrates: 30.16g, with 5.01g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 632 mg
Sodium: 308 mg
Calcium: 43 mg
Iron: 6.05 mg

Notable daily values:

High in Iron: 33.61% DV, Magnesium: 65.00% DV, Phosphorus: 42.48% DV, Zinc: 48.64% DV, Copper: 227.00% DV, Manganese: 72.52% DV, Selenium: 36.91% DV, Vitamin B1: 30.25% DV, Vitamin K: 28.92% DV, Saturated Fats: 42.39% DV,
Moderate in Potassium: 13.45% DV, Sodium: 13.39% DV, Vitamin E: 6.13% DV, Vitamin B2: 16.77% DV, Vitamin B3/PP: 10.85% DV, Vitamin B5: 17.60% DV, Vitamin B6: 19.00% DV, Choline: 11.09% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, cashew nuts, oil roasted, salted?

Cashew nuts are a type of nut that is a good source of protein, fiber, and magnesium. Cashew nuts can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. Cashew nuts are a good source of healthy fats and protein. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Nuts, cashew nuts, oil roasted, salted?

There are 581 calories in 100g of Nuts, cashew nuts, oil roasted, salted.

How many proteins are in Nuts, cashew nuts, oil roasted, salted?

Nuts, cashew nuts, oil roasted, salted contains 16.84 grams of protein in 100g

How many carbs are in Nuts, cashew nuts, oil roasted, salted?

Nuts, cashew nuts, oil roasted, salted contains 30.16 grams of carbohydrates in 100g

How many fats are in Nuts, cashew nuts, oil roasted, salted?

Nuts, cashew nuts, oil roasted, salted contains 47.77 grams of fat in 100g

What vitamins are in Nuts, cashew nuts, oil roasted, salted?

Per 100 grams there are

What minerals are in Nuts, cashew nuts, oil roasted, salted?

Per 100 grams there are

Nuts, cashew nuts, oil roasted, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.