Nutritional Facts for Nuts, cashew nuts, oil roasted, salted


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NameValueUnit
Protein16.84g
Fat47.77g
Carbohydrates30.16g
Ash2.89g
Calories581kCal
Sucrose4.84g
Glucose0.08g
Fructose0.08g
Lactose0g
Maltose0g
Alcohol0g
Water2.34g
Caffeine0mg
Theobromine0mg
Energy2431kJ
Sugars5.01g
Galactose0g
Dietary fiber3.3g
Calcium43mg
Iron6.05mg
Magnesium273mg
Phosphorus531mg
Potassium632mg
Sodium308mg
Zinc5.35mg
Copper2.043mg
Manganese1.668mg
Selenium20.3µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.92mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0.3mg
Vitamin B10.363mg
Vitamin B20.218mg
Vitamin B3/PP1.736mg
Vitamin B50.88mg
Vitamin B60.323mg
Vitamin B120µg
Vitamin K34.7µg
Vitamin B90µg
Tryptophan0.265g
Threonine0.636g
Isoleucine0.729g
Leucine1.361g
Lysine0.858g
Methionine0.334g
Cystine plus cysteine0.364g
Phenylalanine0.879g
Tyrosine0.469g
Valine1.011g
Arginine1.963g
Histidine0.421g
Alanine0.774g
Aspartic acid1.659g
Glutamic acid4.165g
Glycine0.866g
Proline0.751g
Serine0.997g
Cholesterol0mg
Saturated Fats8.478g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats25.923g
Polyunsaturated Fats8.546g
Folate, natural25µg
Starch10.93g
Beta tocopherol0.03mg
Gamma tocopherol5.4mg
Delta tocopherol0.37mg
Vitamin A0µg
Dietary folate equivalents25µg
Beta-sitosterol119mg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin23µg
Choline61mg
Betaine11.2mg
Campestanol10mg
Total long chain omega 3 fatty acids, equated0.06g
Omega 6 fat8.47g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Nuts, cashew nuts, oil roasted, salted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, cashew nuts, oil roasted, salted?

Cashew nuts are a type of nut that is a good source of protein, fiber, and magnesium. Cashew nuts can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. Cashew nuts are a good source of healthy fats and protein. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Nuts, cashew nuts, oil roasted, salted?

There are 581 calories in 100g of Nuts, cashew nuts, oil roasted, salted.

How many proteins are in Nuts, cashew nuts, oil roasted, salted?

Nuts, cashew nuts, oil roasted, salted contains 16.84 grams of protein in 100g

How many carbs are in Nuts, cashew nuts, oil roasted, salted?

Nuts, cashew nuts, oil roasted, salted contains 30.16 grams of carbohydrates in 100g

How many fats are in Nuts, cashew nuts, oil roasted, salted?

Nuts, cashew nuts, oil roasted, salted contains 47.77 grams of fat in 100g

What vitamins are in Nuts, cashew nuts, oil roasted, salted?

Per 100 grams there are

What minerals are in Nuts, cashew nuts, oil roasted, salted?

Per 100 grams there are


Nuts, cashew nuts, oil roasted, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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