Nutritional Facts for Nuts, cashew nuts, dry roasted


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NameValueUnit
Protein15.31g
Fat46.35g
Carbohydrates32.69g
Ash3.95g
Calories574kCal
Alcohol0g
Water1.7g
Caffeine0mg
Theobromine0mg
Energy2402kJ
Sugars5.01g
Dietary fiber3g
Calcium45mg
Iron6mg
Magnesium260mg
Phosphorus490mg
Potassium565mg
Sodium16mg
Zinc5.6mg
Copper2.22mg
Manganese0.826mg
Selenium11.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.92mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.2mg
Vitamin B20.2mg
Vitamin B3/PP1.4mg
Vitamin B51.217mg
Vitamin B60.256mg
Vitamin B120µg
Vitamin K34.7µg
Vitamin B90µg
Tryptophan0.237g
Threonine0.592g
Isoleucine0.731g
Leucine1.285g
Lysine0.817g
Methionine0.274g
Cystine plus cysteine0.283g
Phenylalanine0.791g
Tyrosine0.491g
Valine1.04g
Arginine1.741g
Histidine0.399g
Alanine0.702g
Aspartic acid1.505g
Glutamic acid3.624g
Glycine0.803g
Proline0.69g
Serine0.849g
Cholesterol0mg
Saturated Fats9.157g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats27.317g
Polyunsaturated Fats7.836g
Folate, natural69µg
Vitamin A0µg
Dietary folate equivalents69µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin23µg
Choline61mg
Total long chain omega 3 fatty acids, equated0.16g
Omega 6 fat7.66g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Nuts, cashew nuts, dry roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, cashew nuts, dry roasted?

Cashew nuts are a type of nut that is a good source of protein, fiber, and magnesium. Cashew nuts can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. Cashew nuts are a good source of healthy fats and protein. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, cashew nuts, dry roasted?

There are 574 calories in 100g of Nuts, cashew nuts, dry roasted.

How many proteins are in Nuts, cashew nuts, dry roasted?

Nuts, cashew nuts, dry roasted contains 15.31 grams of protein in 100g

How many carbs are in Nuts, cashew nuts, dry roasted?

Nuts, cashew nuts, dry roasted contains 32.69 grams of carbohydrates in 100g

How many fats are in Nuts, cashew nuts, dry roasted?

Nuts, cashew nuts, dry roasted contains 46.35 grams of fat in 100g

What vitamins are in Nuts, cashew nuts, dry roasted?

Per 100 grams there are

What minerals are in Nuts, cashew nuts, dry roasted?

Per 100 grams there are


Nuts, cashew nuts, dry roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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