Nutritional Facts for Nuts, cashew nuts, dry roasted

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Name	Value	Unit
Protein	15.31	g
Fat	46.35	g
Carbohydrates	32.69	g
Ash	3.95	g
Calories	574	kCal
Alcohol	0	g
Water	1.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2402	kJ
Sugars	5.01	g
Dietary fiber	3	g
Calcium	45	mg
Iron	6	mg
Magnesium	260	mg
Phosphorus	490	mg
Potassium	565	mg
Sodium	16	mg
Zinc	5.6	mg
Copper	2.22	mg
Manganese	0.826	mg
Selenium	11.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.92	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	1.4	mg
Vitamin B5	1.217	mg
Vitamin B6	0.256	mg
Vitamin B12	0	µg
Vitamin K	34.7	µg
Vitamin B9	0	µg
Tryptophan	0.237	g
Threonine	0.592	g
Isoleucine	0.731	g
Leucine	1.285	g
Lysine	0.817	g
Methionine	0.274	g
Cystine plus cysteine	0.283	g
Phenylalanine	0.791	g
Tyrosine	0.491	g
Valine	1.04	g
Arginine	1.741	g
Histidine	0.399	g
Alanine	0.702	g
Aspartic acid	1.505	g
Glutamic acid	3.624	g
Glycine	0.803	g
Proline	0.69	g
Serine	0.849	g
Cholesterol	0	mg
Saturated Fats	9.157	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	27.317	g
Polyunsaturated Fats	7.836	g
Folate, natural	69	µg
Vitamin A	0	µg
Dietary folate equivalents	69	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	23	µg
Choline	61	mg
Total long chain omega 3 fatty acids, equated	0.16	g
Omega 6 fat	7.66	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, cashew nuts, dry roasted

Core nutrient values:

Calories: 574 calories
Protein: 15.31g
Total Fat: 46.35g, including 9.157g of saturated fat
Total Carbohydrates: 32.69g, with 5.01g of sugars and 3g of dietary fiber
Cholesterol: 0 mg
Potassium: 565 mg
Sodium: 16 mg
Calcium: 45 mg
Iron: 6 mg

Notable daily values:

High in Iron: 33.33% DV, Magnesium: 61.90% DV, Phosphorus: 39.20% DV, Zinc: 50.91% DV, Copper: 246.67% DV, Manganese: 35.91% DV, Selenium: 21.27% DV, Vitamin B5: 24.34% DV, Vitamin K: 28.92% DV, Saturated Fats: 45.78% DV,
Moderate in Potassium: 12.02% DV, Vitamin E: 6.13% DV, Vitamin B1: 16.67% DV, Vitamin B2: 15.38% DV, Vitamin B3/PP: 8.75% DV, Vitamin B6: 15.06% DV, Choline: 11.09% DV,
Low in Sodium: 0.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, cashew nuts, dry roasted?

Cashew nuts are a type of nut that is a good source of protein, fiber, and magnesium. Cashew nuts can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. Cashew nuts are a good source of healthy fats and protein. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, cashew nuts, dry roasted?

There are 574 calories in 100g of Nuts, cashew nuts, dry roasted.

How many proteins are in Nuts, cashew nuts, dry roasted?

Nuts, cashew nuts, dry roasted contains 15.31 grams of protein in 100g

How many carbs are in Nuts, cashew nuts, dry roasted?

Nuts, cashew nuts, dry roasted contains 32.69 grams of carbohydrates in 100g

How many fats are in Nuts, cashew nuts, dry roasted?

Nuts, cashew nuts, dry roasted contains 46.35 grams of fat in 100g

What vitamins are in Nuts, cashew nuts, dry roasted?

Per 100 grams there are

What minerals are in Nuts, cashew nuts, dry roasted?

Per 100 grams there are

Nuts, cashew nuts, dry roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.