Nutritional Facts for Nuts, cashew butter, plain, salted

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Name	Value	Unit
Protein	12.12	g
Fat	53.03	g
Carbohydrates	30.3	g
Ash	2.5	g
Calories	609	kCal
Alcohol	0	g
Water	2.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2549	kJ
Sugars	9.09	g
Dietary fiber	3	g
Calcium	61	mg
Iron	4.91	mg
Magnesium	206	mg
Phosphorus	388	mg
Potassium	447	mg
Sodium	295	mg
Zinc	4.43	mg
Copper	1.758	mg
Selenium	9.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	5.08	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.158	mg
Vitamin B2	0.159	mg
Vitamin B3/PP	1.108	mg
Vitamin B6	0.203	mg
Vitamin B12	0	µg
Vitamin K	30.3	µg
Vitamin B9	0	µg
Tryptophan	0.162	g
Threonine	0.388	g
Isoleucine	0.445	g
Leucine	0.831	g
Lysine	0.523	g
Methionine	0.204	g
Cystine plus cysteine	0.222	g
Phenylalanine	0.537	g
Tyrosine	0.286	g
Valine	0.617	g
Arginine	1.198	g
Histidine	0.257	g
Alanine	0.472	g
Aspartic acid	1.013	g
Glutamic acid	2.542	g
Glycine	0.529	g
Proline	0.458	g
Serine	0.609	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	10.606	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	26.709	g
Polyunsaturated Fats	13.371	g
Folate, natural	55	µg
Vitamin A	0	µg
Dietary folate equivalents	55	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	18	µg
Choline	48.3	mg
Total long chain omega 3 fatty acids, equated	0.17	g
Omega 6 fat	8.16	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, cashew butter, plain, salted

Core nutrient values:

Calories: 609 calories
Protein: 12.12g
Total Fat: 53.03g, including 10.606g of saturated fat
Total Carbohydrates: 30.3g, with 9.09g of sugars and 3g of dietary fiber
Cholesterol: 0 mg
Potassium: 447 mg
Sodium: 295 mg
Calcium: 61 mg
Iron: 4.91 mg

Notable daily values:

High in Iron: 27.28% DV, Magnesium: 49.05% DV, Phosphorus: 31.04% DV, Zinc: 40.27% DV, Copper: 195.33% DV, Vitamin E: 33.87% DV, Vitamin K: 25.25% DV, Saturated Fats: 53.03% DV,
Moderate in Potassium: 9.51% DV, Sodium: 12.83% DV, Selenium: 16.91% DV, Vitamin B1: 13.17% DV, Vitamin B2: 12.23% DV, Vitamin B3/PP: 6.93% DV, Vitamin B6: 11.94% DV, Choline: 8.78% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, cashew butter, plain, salted?

Cashew nuts are a type of nut that is a good source of protein, fiber, and magnesium. Cashew nuts can be eaten raw, roasted, or salted. They are often used as a snack, a topping for salads and yogurt, or as an ingredient in baking. Cashew nuts are a good source of healthy fats and protein. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Nuts, cashew butter, plain, salted?

There are 609 calories in 100g of Nuts, cashew butter, plain, salted.

How many proteins are in Nuts, cashew butter, plain, salted?

Nuts, cashew butter, plain, salted contains 12.12 grams of protein in 100g

How many carbs are in Nuts, cashew butter, plain, salted?

Nuts, cashew butter, plain, salted contains 30.3 grams of carbohydrates in 100g

How many fats are in Nuts, cashew butter, plain, salted?

Nuts, cashew butter, plain, salted contains 53.03 grams of fat in 100g

What vitamins are in Nuts, cashew butter, plain, salted?

Per 100 grams there are

What minerals are in Nuts, cashew butter, plain, salted?

Per 100 grams there are

Nuts, cashew butter, plain, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.