Nutritional Facts for Nuts, butternuts (long walnuts), dried

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Name	Value	Unit
Protein	24.9	g
Fat	56.98	g
Carbohydrates	12.05	g
Ash	2.73	g
Calories	612	kCal
Alcohol	0	g
Water	3.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2561	kJ
Dietary fiber	4.7	g
Calcium	53	mg
Iron	4.02	mg
Magnesium	237	mg
Phosphorus	446	mg
Potassium	421	mg
Sodium	1	mg
Zinc	3.13	mg
Copper	0.45	mg
Manganese	6.56	mg
Selenium	17.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	72	µg
Vitamin E	3.5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.2	mg
Vitamin B1	0.383	mg
Vitamin B2	0.148	mg
Vitamin B3/PP	1.045	mg
Vitamin B5	0.633	mg
Vitamin B6	0.56	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.366	g
Threonine	0.94	g
Isoleucine	1.179	g
Leucine	2.199	g
Lysine	0.77	g
Methionine	0.611	g
Cystine plus cysteine	0.484	g
Phenylalanine	1.442	g
Tyrosine	0.977	g
Valine	1.541	g
Arginine	4.862	g
Histidine	0.808	g
Alanine	1.372	g
Aspartic acid	3.096	g
Glutamic acid	6.084	g
Glycine	1.508	g
Proline	1.236	g
Serine	1.64	g
Cholesterol	0	mg
Saturated Fats	1.306	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	10.425	g
Polyunsaturated Fats	42.741	g
Folate, natural	66	µg
Vitamin A	6	µg
Dietary folate equivalents	66	µg
Total long chain omega 3 fatty acids, equated	8.71	g
Omega 6 fat	33.72	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, butternuts (long walnuts), dried

Core nutrient values:

Calories: 612 calories
Protein: 24.9g
Total Fat: 56.98g, including 1.306g of saturated fat
Total Carbohydrates: 12.05g, with g of sugars and 4.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 421 mg
Sodium: 1 mg
Calcium: 53 mg
Iron: 4.02 mg

Notable daily values:

High in Iron: 22.33% DV, Magnesium: 56.43% DV, Phosphorus: 35.68% DV, Zinc: 28.45% DV, Copper: 50.00% DV, Manganese: 285.22% DV, Selenium: 31.27% DV, Vitamin E: 23.33% DV, Vitamin B1: 31.92% DV, Vitamin B6: 32.94% DV,
Moderate in Potassium: 8.96% DV, Vitamin B2: 11.38% DV, Vitamin B3/PP: 6.53% DV, Vitamin B5: 12.66% DV, Saturated Fats: 6.53% DV,
Low in Sodium: 0.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, butternuts (long walnuts), dried?

Butternuts are the nuts of butternut trees. They are a good source of protein, fiber, and carbohydrates. Butternuts can be eaten cooked or raw. They are often roasted or ground into flour. Butternuts are known for their sweet and nutty flavor. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, butternuts (long walnuts), dried?

There are 612 calories in 100g of Nuts, butternuts (long walnuts), dried.

How many proteins are in Nuts, butternuts (long walnuts), dried?

Nuts, butternuts (long walnuts), dried contains 24.9 grams of protein in 100g

How many carbs are in Nuts, butternuts (long walnuts), dried?

Nuts, butternuts (long walnuts), dried contains 12.05 grams of carbohydrates in 100g

How many fats are in Nuts, butternuts (long walnuts), dried?

Nuts, butternuts (long walnuts), dried contains 56.98 grams of fat in 100g

What vitamins are in Nuts, butternuts (long walnuts), dried?

Per 100 grams there are

What minerals are in Nuts, butternuts (long walnuts), dried?

Per 100 grams there are

Nuts, butternuts (long walnuts), dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.