Nutritional Facts for Nuts, brazilnuts, dried, unblanched

Nutritional Profile of 100g of Nuts, brazilnuts, dried, unblanched

Core nutrient values:

• Calories: 659 calories
• Protein: 14.32g
• Total Fat: 67.1g, including 16.134g of saturated fat
• Total Carbohydrates: 11.74g, with 2.33g of sugars and 7.5g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 659 mg
• Sodium: 3 mg
• Calcium: 160 mg
• Iron: 2.43 mg

Notable daily values:

• High in Magnesium: 89.52% DV, Phosphorus: 58.00% DV, Zinc: 36.91% DV, Copper: 193.67% DV, Manganese: 53.17% DV, Selenium: 3485.45% DV, Vitamin E: 37.67% DV, Vitamin B1: 51.42% DV, Saturated Fats: 80.67% DV,
• Moderate in Calcium: 12.31% DV, Iron: 13.50% DV, Potassium: 14.02% DV, Vitamin B6: 5.94% DV, Choline: 5.24% DV,
• Low in Sodium: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, brazilnuts, dried, unblanched?

Brazil nuts are a type of nut that has a rich, buttery flavor. They are a good source of selenium, a mineral that is important for immune function and thyroid health. Brazil nuts can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, brazilnuts, dried, unblanched?

There are 659 calories in 100g of Nuts, brazilnuts, dried, unblanched.

How many proteins are in Nuts, brazilnuts, dried, unblanched?

Nuts, brazilnuts, dried, unblanched contains 14.32 grams of protein in 100g

How many carbs are in Nuts, brazilnuts, dried, unblanched?

Nuts, brazilnuts, dried, unblanched contains 11.74 grams of carbohydrates in 100g

How many fats are in Nuts, brazilnuts, dried, unblanched?

Nuts, brazilnuts, dried, unblanched contains 67.1 grams of fat in 100g

What vitamins are in Nuts, brazilnuts, dried, unblanched?

Per 100 grams there are

What minerals are in Nuts, brazilnuts, dried, unblanched?

Per 100 grams there are