Nutritional Facts for Nuts, beechnuts, dried

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Name	Value	Unit
Protein	6.2	g
Fat	50	g
Carbohydrates	33.5	g
Ash	3.7	g
Calories	576	kCal
Alcohol	0	g
Water	6.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2410	kJ
Calcium	1	mg
Iron	2.46	mg
Magnesium	0	mg
Phosphorus	0	mg
Potassium	1017	mg
Sodium	38	mg
Zinc	0.36	mg
Copper	0.67	mg
Manganese	1.341	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	15.5	mg
Vitamin B1	0.304	mg
Vitamin B2	0.371	mg
Vitamin B3/PP	0.877	mg
Vitamin B5	0.925	mg
Vitamin B6	0.684	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.069	g
Threonine	0.221	g
Isoleucine	0.245	g
Leucine	0.367	g
Lysine	0.367	g
Methionine	0.146	g
Cystine plus cysteine	0.197	g
Phenylalanine	0.262	g
Tyrosine	0.172	g
Valine	0.346	g
Arginine	0.443	g
Histidine	0.172	g
Alanine	0.414	g
Aspartic acid	1.071	g
Glutamic acid	0.8	g
Glycine	0.319	g
Proline	0.326	g
Serine	0.31	g
Cholesterol	0	mg
Saturated Fats	5.719	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	21.892	g
Polyunsaturated Fats	20.089	g
Folate, natural	113	µg
Vitamin A	0	µg
Dietary folate equivalents	113	µg
Total long chain omega 3 fatty acids, equated	1.7	g
Omega 6 fat	18.39	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, beechnuts, dried

Core nutrient values:

Calories: 576 calories
Protein: 6.2g
Total Fat: 50g, including 5.719g of saturated fat
Total Carbohydrates: 33.5g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 1017 mg
Sodium: 38 mg
Calcium: 1 mg
Iron: 2.46 mg

Notable daily values:

High in Potassium: 21.64% DV, Copper: 74.44% DV, Manganese: 58.30% DV, Vitamin B1: 25.33% DV, Vitamin B2: 28.54% DV, Vitamin B6: 40.24% DV, Saturated Fats: 28.60% DV,
Moderate in Iron: 13.67% DV, Vitamin C: 17.22% DV, Vitamin B3/PP: 5.48% DV, Vitamin B5: 18.50% DV,
Low in Sodium: 1.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, beechnuts, dried?

Beechnuts are the nuts of beech trees. They are a good source of protein, fiber, and carbohydrates. Beechnuts can be eaten cooked or raw. They are often roasted or ground into flour. Beechnuts are known for their sweet and nutty flavor. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, beechnuts, dried?

There are 576 calories in 100g of Nuts, beechnuts, dried.

How many proteins are in Nuts, beechnuts, dried?

Nuts, beechnuts, dried contains 6.2 grams of protein in 100g

How many carbs are in Nuts, beechnuts, dried?

Nuts, beechnuts, dried contains 33.5 grams of carbohydrates in 100g

How many fats are in Nuts, beechnuts, dried?

Nuts, beechnuts, dried contains 50 grams of fat in 100g

What vitamins are in Nuts, beechnuts, dried?

Per 100 grams there are

What minerals are in Nuts, beechnuts, dried?

Per 100 grams there are

Nuts, beechnuts, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.