Nutritional Facts for Nuts, almonds, oil roasted, unblanched, salted


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NameValueUnit
Protein21.23g
Fat55.17g
Carbohydrates17.68g
Ash3.13g
Calories608kCal
Sucrose4.38g
Glucose0.04g
Fructose0g
Lactose0g
Maltose0.14g
Alcohol0g
Water2.8g
Caffeine0mg
Theobromine0mg
Energy2541kJ
Sugars4.55g
Dietary fiber10.5g
Calcium291mg
Iron3.68mg
Magnesium274mg
Phosphorus466mg
Potassium699mg
Sodium339mg
Zinc3.07mg
Copper0.955mg
Manganese2.46mg
Selenium4.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)1µg
Vitamin E25.97mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.092mg
Vitamin B20.781mg
Vitamin B3/PP3.665mg
Vitamin B50.229mg
Vitamin B60.118mg
Vitamin B120µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.192g
Threonine0.677g
Isoleucine0.691g
Leucine1.467g
Lysine0.6g
Methionine0.188g
Cystine plus cysteine0.282g
Phenylalanine1.146g
Tyrosine0.529g
Valine0.798g
Arginine2.463g
Histidine0.592g
Alanine0.999g
Aspartic acid2.729g
Glutamic acid5.165g
Glycine1.466g
Proline0.967g
Serine1.004g
Cholesterol0mg
Saturated Fats4.208g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol3mg
Monounsaturated Fats34.793g
Polyunsaturated Fats13.519g
Folate, natural27µg
Starch0.56g
Beta tocopherol0.42mg
Gamma tocopherol0.88mg
Delta tocopherol0.14mg
Vitamin A0µg
Dietary folate equivalents27µg
Beta-sitosterol118mg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin1µg
Choline52.1mg
Total long chain omega 3 fatty acids, equated0.395g
Omega 6 fat13.51g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Nuts, almonds, oil roasted, unblanched, salted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, almonds, oil roasted, unblanched, salted?

Almonds are a type of nut that has a sweet, slightly nutty flavor. They are a good source of protein, fiber, and healthy fats. Almonds can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Nuts, almonds, oil roasted, unblanched, salted?

There are 608 calories in 100g of Nuts, almonds, oil roasted, unblanched, salted.

How many proteins are in Nuts, almonds, oil roasted, unblanched, salted?

Nuts, almonds, oil roasted, unblanched, salted contains 21.23 grams of protein in 100g

How many carbs are in Nuts, almonds, oil roasted, unblanched, salted?

Nuts, almonds, oil roasted, unblanched, salted contains 17.68 grams of carbohydrates in 100g

How many fats are in Nuts, almonds, oil roasted, unblanched, salted?

Nuts, almonds, oil roasted, unblanched, salted contains 55.17 grams of fat in 100g

What vitamins are in Nuts, almonds, oil roasted, unblanched, salted?

Per 100 grams there are

What minerals are in Nuts, almonds, oil roasted, unblanched, salted?

Per 100 grams there are


Nuts, almonds, oil roasted, unblanched, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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