Nutritional Facts for Nuts, almonds, dry roasted, unblanched, salted


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NameValueUnit
Protein20.96g
Fat52.54g
Carbohydrates21.01g
Ash3.07g
Calories598kCal
Sucrose4.75g
Glucose0.01g
Fructose0.01g
Lactose0g
Maltose0.09g
Alcohol0g
Water2.41g
Caffeine0mg
Theobromine0mg
Energy2502kJ
Sugars4.86g
Galactose0g
Dietary fiber10.9g
Calcium268mg
Iron3.73mg
Magnesium279mg
Phosphorus471mg
Potassium713mg
Sodium498mg
Zinc3.31mg
Copper1.099mg
Manganese2.232mg
Selenium2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)1µg
Vitamin E23.9mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.077mg
Vitamin B21.197mg
Vitamin B3/PP3.637mg
Vitamin B50.321mg
Vitamin B60.136mg
Vitamin B120µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.209g
Threonine0.595g
Isoleucine0.745g
Leucine1.461g
Lysine0.563g
Methionine0.155g
Cystine plus cysteine0.214g
Phenylalanine1.122g
Tyrosine0.446g
Valine0.848g
Arginine2.456g
Histidine0.534g
Alanine0.996g
Aspartic acid2.616g
Glutamic acid6.153g
Glycine1.417g
Proline0.961g
Serine0.904g
Cholesterol0mg
Fatty acids, total trans0.007g
Saturated Fats4.092g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol4mg
Monounsaturated Fats33.076g
Polyunsaturated Fats12.955g
Folate, natural55µg
Starch0.73g
Beta tocopherol0.32mg
Gamma tocopherol0.72mg
Delta tocopherol0.09mg
Vitamin A0µg
Dietary folate equivalents55µg
Beta-sitosterol122mg
Hydroxyproline0.04g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin1µg
Choline52.1mg
Campestanol4mg
Total long chain omega 3 fatty acids, equated0.006g
Omega 6 fat12.64g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Nuts, almonds, dry roasted, unblanched, salted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, almonds, dry roasted, unblanched, salted?

Almonds are a type of nut that has a sweet, slightly nutty flavor. They are a good source of protein, fiber, and healthy fats. Almonds can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Nuts, almonds, dry roasted, unblanched, salted?

There are 598 calories in 100g of Nuts, almonds, dry roasted, unblanched, salted.

How many proteins are in Nuts, almonds, dry roasted, unblanched, salted?

Nuts, almonds, dry roasted, unblanched, salted contains 20.96 grams of protein in 100g

How many carbs are in Nuts, almonds, dry roasted, unblanched, salted?

Nuts, almonds, dry roasted, unblanched, salted contains 21.01 grams of carbohydrates in 100g

How many fats are in Nuts, almonds, dry roasted, unblanched, salted?

Nuts, almonds, dry roasted, unblanched, salted contains 52.54 grams of fat in 100g

What vitamins are in Nuts, almonds, dry roasted, unblanched, salted?

Per 100 grams there are

What minerals are in Nuts, almonds, dry roasted, unblanched, salted?

Per 100 grams there are


Nuts, almonds, dry roasted, unblanched, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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