Nutritional Facts for Nuts, almond meal, partially defatted, salted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	39.5	g
Fat	18.3	g
Carbohydrates	28.9	g
Ash	6.1	g
Calories	408	kCal
Alcohol	0	g
Water	7.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1706	kJ
Calcium	424	mg
Iron	8.5	mg
Magnesium	288	mg
Phosphorus	914	mg
Potassium	1400	mg
Sodium	746	mg
Zinc	2.83	mg
Copper	0.915	mg
Manganese	2.207	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.6	mg
Vitamin B1	0.32	mg
Vitamin B2	1.68	mg
Vitamin B3/PP	6.3	mg
Vitamin B5	0.457	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.709	g
Threonine	1.464	g
Isoleucine	1.716	g
Leucine	3.073	g
Lysine	1.319	g
Methionine	0.45	g
Cystine plus cysteine	0.709	g
Phenylalanine	2.204	g
Tyrosine	1.395	g
Valine	2.036	g
Arginine	4.941	g
Histidine	1.106	g
Alanine	1.868	g
Aspartic acid	4.651	g
Glutamic acid	11.75	g
Glycine	2.448	g
Proline	2.486	g
Serine	1.784	g
Cholesterol	0	mg
Saturated Fats	1.735	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	11.882	g
Polyunsaturated Fats	3.84	g
Folate, natural	57	µg
Vitamin A	0	µg
Dietary folate equivalents	57	µg
Total long chain omega 3 fatty acids, equated	0.131	g
Omega 6 fat	3.678	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, almond meal, partially defatted, salted

Core nutrient values:

Calories: 408 calories
Protein: 39.5g
Total Fat: 18.3g, including 1.735g of saturated fat
Total Carbohydrates: 28.9g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 1400 mg
Sodium: 746 mg
Calcium: 424 mg
Iron: 8.5 mg

Notable daily values:

High in Calcium: 32.62% DV, Iron: 47.22% DV, Magnesium: 68.57% DV, Phosphorus: 73.12% DV, Potassium: 29.79% DV, Sodium: 32.43% DV, Zinc: 25.73% DV, Copper: 101.67% DV, Manganese: 95.96% DV, Vitamin B1: 26.67% DV, Vitamin B2: 129.23% DV, Vitamin B3/PP: 39.38% DV,
Moderate in Vitamin B5: 9.14% DV, Vitamin B6: 6.47% DV, Saturated Fats: 8.68% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, almond meal, partially defatted, salted?

Almond meal is a type of flour that is made from ground almonds. It has a nutty flavor and is a good source of protein, fiber, and vitamin E. Almond meal can be used in baking, as a coating for chicken or fish, and as a thickener for soups and sauces. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Nuts, almond meal, partially defatted, salted?

There are 408 calories in 100g of Nuts, almond meal, partially defatted, salted.

How many proteins are in Nuts, almond meal, partially defatted, salted?

Nuts, almond meal, partially defatted, salted contains 39.5 grams of protein in 100g

How many carbs are in Nuts, almond meal, partially defatted, salted?

Nuts, almond meal, partially defatted, salted contains 28.9 grams of carbohydrates in 100g

How many fats are in Nuts, almond meal, partially defatted, salted?

Nuts, almond meal, partially defatted, salted contains 18.3 grams of fat in 100g

What vitamins are in Nuts, almond meal, partially defatted, salted?

Per 100 grams there are

What minerals are in Nuts, almond meal, partially defatted, salted?

Per 100 grams there are

Nuts, almond meal, partially defatted, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.