Nutritional Facts for Nuts, acorns, raw

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Name	Value	Unit
Protein	6.15	g
Fat	23.86	g
Carbohydrates	40.75	g
Ash	1.35	g
Calories	387	kCal
Alcohol	0	g
Water	27.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1619	kJ
Calcium	41	mg
Iron	0.79	mg
Magnesium	62	mg
Phosphorus	79	mg
Potassium	539	mg
Sodium	0	mg
Zinc	0.51	mg
Copper	0.621	mg
Manganese	1.337	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	23	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.112	mg
Vitamin B2	0.118	mg
Vitamin B3/PP	1.827	mg
Vitamin B5	0.715	mg
Vitamin B6	0.528	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.074	g
Threonine	0.236	g
Isoleucine	0.285	g
Leucine	0.489	g
Lysine	0.384	g
Methionine	0.103	g
Cystine plus cysteine	0.109	g
Phenylalanine	0.269	g
Tyrosine	0.187	g
Valine	0.345	g
Arginine	0.473	g
Histidine	0.17	g
Alanine	0.35	g
Aspartic acid	0.635	g
Glutamic acid	0.986	g
Glycine	0.285	g
Proline	0.246	g
Serine	0.261	g
Cholesterol	0	mg
Saturated Fats	3.102	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	15.109	g
Polyunsaturated Fats	4.596	g
Folate, natural	87	µg
Vitamin A	2	µg
Dietary folate equivalents	87	µg
Omega 6 fat	4.59	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, acorns, raw

Core nutrient values:

Calories: 387 calories
Protein: 6.15g
Total Fat: 23.86g, including 3.102g of saturated fat
Total Carbohydrates: 40.75g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 539 mg
Sodium: 0 mg
Calcium: 41 mg
Iron: 0.79 mg

Notable daily values:

High in Copper: 69.00% DV, Manganese: 58.13% DV, Vitamin B6: 31.06% DV,
Moderate in Magnesium: 14.76% DV, Phosphorus: 6.32% DV, Potassium: 11.47% DV, Vitamin B1: 9.33% DV, Vitamin B2: 9.08% DV, Vitamin B3/PP: 11.42% DV, Vitamin B5: 14.30% DV, Saturated Fats: 15.51% DV,
Low in Sodium: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, acorns, raw?

Acorns are the nuts of oak trees. They are a good source of protein, fiber, and carbohydrates. Acorns can be eaten cooked or raw. They are often roasted or ground into flour. Acorns are known for their slightly bitter flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, acorns, raw?

There are 387 calories in 100g of Nuts, acorns, raw.

How many proteins are in Nuts, acorns, raw?

Nuts, acorns, raw contains 6.15 grams of protein in 100g

How many carbs are in Nuts, acorns, raw?

Nuts, acorns, raw contains 40.75 grams of carbohydrates in 100g

How many fats are in Nuts, acorns, raw?

Nuts, acorns, raw contains 23.86 grams of fat in 100g

What vitamins are in Nuts, acorns, raw?

Per 100 grams there are

What minerals are in Nuts, acorns, raw?

Per 100 grams there are

Nuts, acorns, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.