Nutritional Facts for Nuts, acorn flour, full-fat

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Name	Value	Unit
Protein	7.49	g
Fat	30.17	g
Carbohydrates	54.65	g
Ash	1.69	g
Calories	501	kCal
Alcohol	0	g
Water	6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2096	kJ
Calcium	43	mg
Iron	1.21	mg
Magnesium	110	mg
Phosphorus	103	mg
Potassium	712	mg
Sodium	0	mg
Zinc	0.64	mg
Copper	0.611	mg
Manganese	1.743	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	30	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.146	mg
Vitamin B2	0.154	mg
Vitamin B3/PP	2.382	mg
Vitamin B5	0.931	mg
Vitamin B6	0.688	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.09	g
Threonine	0.288	g
Isoleucine	0.348	g
Leucine	0.596	g
Lysine	0.468	g
Methionine	0.126	g
Cystine plus cysteine	0.133	g
Phenylalanine	0.328	g
Tyrosine	0.227	g
Valine	0.421	g
Arginine	0.577	g
Histidine	0.208	g
Alanine	0.427	g
Aspartic acid	0.774	g
Glutamic acid	1.202	g
Glycine	0.348	g
Proline	0.3	g
Serine	0.318	g
Cholesterol	0	mg
Saturated Fats	3.923	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	19.11	g
Polyunsaturated Fats	5.813	g
Folate, natural	114	µg
Vitamin A	3	µg
Dietary folate equivalents	114	µg
Omega 6 fat	5.81	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Nuts, acorn flour, full-fat

Core nutrient values:

Calories: 501 calories
Protein: 7.49g
Total Fat: 30.17g, including 3.923g of saturated fat
Total Carbohydrates: 54.65g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 712 mg
Sodium: 0 mg
Calcium: 43 mg
Iron: 1.21 mg

Notable daily values:

High in Magnesium: 26.19% DV, Copper: 67.89% DV, Manganese: 75.78% DV, Vitamin B6: 40.47% DV,
Moderate in Iron: 6.72% DV, Phosphorus: 8.24% DV, Potassium: 15.15% DV, Zinc: 5.82% DV, Vitamin B1: 12.17% DV, Vitamin B2: 11.85% DV, Vitamin B3/PP: 14.89% DV, Vitamin B5: 18.62% DV, Saturated Fats: 19.61% DV,
Low in Sodium: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, acorn flour, full-fat?

Acorns are the nuts of oak trees. They are a good source of protein, fiber, and carbohydrates. Acorns can be eaten cooked or raw. They are often roasted or ground into flour. Acorns are known for their slightly bitter flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, acorn flour, full-fat?

There are 501 calories in 100g of Nuts, acorn flour, full-fat.

How many proteins are in Nuts, acorn flour, full-fat?

Nuts, acorn flour, full-fat contains 7.49 grams of protein in 100g

How many carbs are in Nuts, acorn flour, full-fat?

Nuts, acorn flour, full-fat contains 54.65 grams of carbohydrates in 100g

How many fats are in Nuts, acorn flour, full-fat?

Nuts, acorn flour, full-fat contains 30.17 grams of fat in 100g

What vitamins are in Nuts, acorn flour, full-fat?

Per 100 grams there are

What minerals are in Nuts, acorn flour, full-fat?

Per 100 grams there are

Nuts, acorn flour, full-fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.