Nutritional Facts for Seeds, breadnuttree seeds, raw


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NameValueUnit
Protein5.97g
Fat0.99g
Carbohydrates46.28g
Ash1.76g
Calories217kCal
Alcohol0g
Water45g
Caffeine0mg
Theobromine0mg
Energy908kJ
Calcium98mg
Iron2.09mg
Magnesium68mg
Phosphorus67mg
Potassium1183mg
Sodium31mg
Zinc1.13mg
Copper1.444mg
Manganese0.178mg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)148µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C27.4mg
Vitamin B10.055mg
Vitamin B20.055mg
Vitamin B3/PP0.88mg
Vitamin B51.103mg
Vitamin B60.403mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.162g
Threonine0.232g
Isoleucine0.338g
Leucine0.647g
Lysine0.26g
Methionine0.035g
Cystine plus cysteine0.093g
Phenylalanine0.282g
Tyrosine0.439g
Valine0.578g
Arginine0.549g
Histidine0.091g
Alanine0.271g
Aspartic acid0.659g
Glutamic acid0.835g
Glycine0.375g
Proline0.297g
Serine0.4g
Cholesterol0mg
Saturated Fats0.267g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.126g
Polyunsaturated Fats0.527g
Folate, natural66µg
Vitamin A12µg
Dietary folate equivalents66µg
Total long chain omega 3 fatty acids, equated0.12g
Omega 6 fat0.4g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Seeds, breadnuttree seeds, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, breadnuttree seeds, raw?

Breadfruit is a large, starchy fruit that is a good source of carbohydrates and fiber. It is often eaten cooked, either boiled, baked, or fried. Breadfruit is a popular food in the Caribbean and Pacific islands. It can be used as a substitute for potatoes or rice. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, breadnuttree seeds, raw?

There are 217 calories in 100g of Seeds, breadnuttree seeds, raw.

How many proteins are in Seeds, breadnuttree seeds, raw?

Seeds, breadnuttree seeds, raw contains 5.97 grams of protein in 100g

How many carbs are in Seeds, breadnuttree seeds, raw?

Seeds, breadnuttree seeds, raw contains 46.28 grams of carbohydrates in 100g

How many fats are in Seeds, breadnuttree seeds, raw?

Seeds, breadnuttree seeds, raw contains 0.99 grams of fat in 100g

What vitamins are in Seeds, breadnuttree seeds, raw?

Per 100 grams there are

What minerals are in Seeds, breadnuttree seeds, raw?

Per 100 grams there are


Seeds, breadnuttree seeds, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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