Nutritional Facts for Seeds, breadnuttree seeds, raw

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Name	Value	Unit
Protein	5.97	g
Fat	0.99	g
Carbohydrates	46.28	g
Ash	1.76	g
Calories	217	kCal
Alcohol	0	g
Water	45	g
Caffeine	0	mg
Theobromine	0	mg
Energy	908	kJ
Calcium	98	mg
Iron	2.09	mg
Magnesium	68	mg
Phosphorus	67	mg
Potassium	1183	mg
Sodium	31	mg
Zinc	1.13	mg
Copper	1.444	mg
Manganese	0.178	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	148	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	27.4	mg
Vitamin B1	0.055	mg
Vitamin B2	0.055	mg
Vitamin B3/PP	0.88	mg
Vitamin B5	1.103	mg
Vitamin B6	0.403	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.162	g
Threonine	0.232	g
Isoleucine	0.338	g
Leucine	0.647	g
Lysine	0.26	g
Methionine	0.035	g
Cystine plus cysteine	0.093	g
Phenylalanine	0.282	g
Tyrosine	0.439	g
Valine	0.578	g
Arginine	0.549	g
Histidine	0.091	g
Alanine	0.271	g
Aspartic acid	0.659	g
Glutamic acid	0.835	g
Glycine	0.375	g
Proline	0.297	g
Serine	0.4	g
Cholesterol	0	mg
Saturated Fats	0.267	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.126	g
Polyunsaturated Fats	0.527	g
Folate, natural	66	µg
Vitamin A	12	µg
Dietary folate equivalents	66	µg
Total long chain omega 3 fatty acids, equated	0.12	g
Omega 6 fat	0.4	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, breadnuttree seeds, raw

Core nutrient values:

Calories: 217 calories
Protein: 5.97g
Total Fat: 0.99g, including 0.267g of saturated fat
Total Carbohydrates: 46.28g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 1183 mg
Sodium: 31 mg
Calcium: 98 mg
Iron: 2.09 mg

Notable daily values:

High in Potassium: 25.17% DV, Copper: 160.44% DV, Vitamin C: 30.44% DV, Vitamin B5: 22.06% DV, Vitamin B6: 23.71% DV,
Moderate in Calcium: 7.54% DV, Iron: 11.61% DV, Magnesium: 16.19% DV, Phosphorus: 5.36% DV, Zinc: 10.27% DV, Manganese: 7.74% DV, Vitamin B3/PP: 5.50% DV,
Low in Sodium: 1.35% DVSaturated Fats: 1.33% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, breadnuttree seeds, raw?

Breadfruit is a large, starchy fruit that is a good source of carbohydrates and fiber. It is often eaten cooked, either boiled, baked, or fried. Breadfruit is a popular food in the Caribbean and Pacific islands. It can be used as a substitute for potatoes or rice. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, breadnuttree seeds, raw?

There are 217 calories in 100g of Seeds, breadnuttree seeds, raw.

How many proteins are in Seeds, breadnuttree seeds, raw?

Seeds, breadnuttree seeds, raw contains 5.97 grams of protein in 100g

How many carbs are in Seeds, breadnuttree seeds, raw?

Seeds, breadnuttree seeds, raw contains 46.28 grams of carbohydrates in 100g

How many fats are in Seeds, breadnuttree seeds, raw?

Seeds, breadnuttree seeds, raw contains 0.99 grams of fat in 100g

What vitamins are in Seeds, breadnuttree seeds, raw?

Per 100 grams there are

What minerals are in Seeds, breadnuttree seeds, raw?

Per 100 grams there are

Seeds, breadnuttree seeds, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.