Nutritional Facts for Seeds, breadfruit seeds, roasted


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NameValueUnit
Protein6.2g
Fat2.7g
Carbohydrates40.1g
Ash1.44g
Calories207kCal
Alcohol0g
Water49.7g
Caffeine0mg
Theobromine0mg
Energy866kJ
Dietary fiber6g
Calcium86mg
Iron0.9mg
Magnesium62mg
Phosphorus175mg
Potassium1082mg
Sodium28mg
Zinc1.03mg
Copper1.321mg
Manganese0.163mg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)174µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C7.6mg
Vitamin B10.41mg
Vitamin B20.24mg
Vitamin B3/PP7.4mg
Vitamin B51.009mg
Vitamin B60.42mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.103g
Threonine0.323g
Isoleucine0.371g
Leucine0.472g
Lysine0.477g
Methionine0.081g
Cystine plus cysteine0.097g
Phenylalanine0.668g
Tyrosine0.456g
Valine0.448g
Arginine0.414g
Histidine0.173g
Alanine0.282g
Aspartic acid0.684g
Glutamic acid0.868g
Glycine0.39g
Proline0.309g
Serine0.415g
Cholesterol0mg
Saturated Fats0.729g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.344g
Polyunsaturated Fats1.438g
Folate, natural59µg
Vitamin A15µg
Dietary folate equivalents59µg
Total long chain omega 3 fatty acids, equated0.33g
Omega 6 fat1.1g

Food properties

SourceCanadian Nutrient File database
CategoryNuts and Seeds

Nutritional Profile of 100g of Seeds, breadfruit seeds, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, breadfruit seeds, roasted?

Breadfruit is a large, starchy fruit that is a good source of carbohydrates and fiber. It is often eaten cooked, either boiled, baked, or fried. Breadfruit is a popular food in the Caribbean and Pacific islands. It can be used as a substitute for potatoes or rice. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, breadfruit seeds, roasted?

There are 207 calories in 100g of Seeds, breadfruit seeds, roasted.

How many proteins are in Seeds, breadfruit seeds, roasted?

Seeds, breadfruit seeds, roasted contains 6.2 grams of protein in 100g

How many carbs are in Seeds, breadfruit seeds, roasted?

Seeds, breadfruit seeds, roasted contains 40.1 grams of carbohydrates in 100g

How many fats are in Seeds, breadfruit seeds, roasted?

Seeds, breadfruit seeds, roasted contains 2.7 grams of fat in 100g

What vitamins are in Seeds, breadfruit seeds, roasted?

Per 100 grams there are

What minerals are in Seeds, breadfruit seeds, roasted?

Per 100 grams there are


Seeds, breadfruit seeds, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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