Nutritional Facts for Seeds, breadfruit seeds, roasted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	6.2	g
Fat	2.7	g
Carbohydrates	40.1	g
Ash	1.44	g
Calories	207	kCal
Alcohol	0	g
Water	49.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	866	kJ
Dietary fiber	6	g
Calcium	86	mg
Iron	0.9	mg
Magnesium	62	mg
Phosphorus	175	mg
Potassium	1082	mg
Sodium	28	mg
Zinc	1.03	mg
Copper	1.321	mg
Manganese	0.163	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	174	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	7.6	mg
Vitamin B1	0.41	mg
Vitamin B2	0.24	mg
Vitamin B3/PP	7.4	mg
Vitamin B5	1.009	mg
Vitamin B6	0.42	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.103	g
Threonine	0.323	g
Isoleucine	0.371	g
Leucine	0.472	g
Lysine	0.477	g
Methionine	0.081	g
Cystine plus cysteine	0.097	g
Phenylalanine	0.668	g
Tyrosine	0.456	g
Valine	0.448	g
Arginine	0.414	g
Histidine	0.173	g
Alanine	0.282	g
Aspartic acid	0.684	g
Glutamic acid	0.868	g
Glycine	0.39	g
Proline	0.309	g
Serine	0.415	g
Cholesterol	0	mg
Saturated Fats	0.729	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.344	g
Polyunsaturated Fats	1.438	g
Folate, natural	59	µg
Vitamin A	15	µg
Dietary folate equivalents	59	µg
Total long chain omega 3 fatty acids, equated	0.33	g
Omega 6 fat	1.1	g

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Seeds, breadfruit seeds, roasted

Core nutrient values:

Calories: 207 calories
Protein: 6.2g
Total Fat: 2.7g, including 0.729g of saturated fat
Total Carbohydrates: 40.1g, with g of sugars and 6g of dietary fiber
Cholesterol: 0 mg
Potassium: 1082 mg
Sodium: 28 mg
Calcium: 86 mg
Iron: 0.9 mg

Notable daily values:

High in Potassium: 23.02% DV, Copper: 146.78% DV, Vitamin B1: 34.17% DV, Vitamin B3/PP: 46.25% DV, Vitamin B5: 20.18% DV, Vitamin B6: 24.71% DV,
Moderate in Calcium: 6.62% DV, Iron: 5.00% DV, Magnesium: 14.76% DV, Phosphorus: 14.00% DV, Zinc: 9.36% DV, Manganese: 7.09% DV, Vitamin C: 8.44% DV, Vitamin B2: 18.46% DV,
Low in Sodium: 1.22% DVSaturated Fats: 3.64% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, breadfruit seeds, roasted?

Breadfruit is a large, starchy fruit that is a good source of carbohydrates and fiber. It is often eaten cooked, either boiled, baked, or fried. Breadfruit is a popular food in the Caribbean and Pacific islands. It can be used as a substitute for potatoes or rice. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, breadfruit seeds, roasted?

There are 207 calories in 100g of Seeds, breadfruit seeds, roasted.

How many proteins are in Seeds, breadfruit seeds, roasted?

Seeds, breadfruit seeds, roasted contains 6.2 grams of protein in 100g

How many carbs are in Seeds, breadfruit seeds, roasted?

Seeds, breadfruit seeds, roasted contains 40.1 grams of carbohydrates in 100g

How many fats are in Seeds, breadfruit seeds, roasted?

Seeds, breadfruit seeds, roasted contains 2.7 grams of fat in 100g

What vitamins are in Seeds, breadfruit seeds, roasted?

Per 100 grams there are

What minerals are in Seeds, breadfruit seeds, roasted?

Per 100 grams there are

Seeds, breadfruit seeds, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.