Nutritional Facts for Seeds, breadfruit seeds, raw

Nutritional Profile of 100g of Seeds, breadfruit seeds, raw

Core nutrient values:

• Calories: 191 calories
• Protein: 7.4g
• Total Fat: 5.59g, including 1.509g of saturated fat
• Total Carbohydrates: 29.24g, with g of sugars and 5.2g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 941 mg
• Sodium: 25 mg
• Calcium: 36 mg
• Iron: 3.67 mg

Notable daily values:

• High in Iron: 20.39% DV, Potassium: 20.02% DV, Copper: 127.56% DV, Vitamin B1: 40.17% DV, Vitamin B2: 23.15% DV,
• Moderate in Magnesium: 12.86% DV, Phosphorus: 14.00% DV, Zinc: 8.18% DV, Manganese: 6.17% DV, Vitamin C: 7.33% DV, Vitamin B5: 17.54% DV, Vitamin B6: 18.82% DV, Saturated Fats: 7.54% DV,
• Low in Sodium: 1.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, breadfruit seeds, raw?

Breadfruit is a large, starchy fruit that is a good source of carbohydrates and fiber. It is often eaten cooked, either boiled, baked, or fried. Breadfruit is a popular food in the Caribbean and Pacific islands. It can be used as a substitute for potatoes or rice. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, breadfruit seeds, raw?

There are 191 calories in 100g of Seeds, breadfruit seeds, raw.

How many proteins are in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw contains 7.4 grams of protein in 100g

How many carbs are in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw contains 29.24 grams of carbohydrates in 100g

How many fats are in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw contains 5.59 grams of fat in 100g

What vitamins are in Seeds, breadfruit seeds, raw?

Per 100 grams there are

What minerals are in Seeds, breadfruit seeds, raw?

Per 100 grams there are