Nutritional Facts for Seeds, breadfruit seeds, boiled

Nutritional Profile of 100g of Seeds, breadfruit seeds, boiled

Core nutrient values:

• Calories: 168 calories
• Protein: 5.3g
• Total Fat: 2.3g, including 0.621g of saturated fat
• Total Carbohydrates: 32g, with g of sugars and 4.8g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 875 mg
• Sodium: 23 mg
• Calcium: 61 mg
• Iron: 0.6 mg

Notable daily values:

• High in Copper: 118.78% DV, Vitamin B1: 24.17% DV, Vitamin B3/PP: 33.12% DV,
• Moderate in Magnesium: 11.90% DV, Phosphorus: 9.92% DV, Potassium: 18.62% DV, Zinc: 7.55% DV, Manganese: 5.74% DV, Vitamin C: 6.78% DV, Vitamin B2: 13.08% DV, Vitamin B5: 16.32% DV, Vitamin B6: 17.53% DV,
• Low in Sodium: 1.00% DVSaturated Fats: 3.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seeds, breadfruit seeds, boiled?

Breadfruit is a large, starchy fruit that is a good source of carbohydrates and fiber. It is often eaten cooked, either boiled, baked, or fried. Breadfruit is a popular food in the Caribbean and Pacific islands. It can be used as a substitute for potatoes or rice. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seeds, breadfruit seeds, boiled?

There are 168 calories in 100g of Seeds, breadfruit seeds, boiled.

How many proteins are in Seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled contains 5.3 grams of protein in 100g

How many carbs are in Seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled contains 32 grams of carbohydrates in 100g

How many fats are in Seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled contains 2.3 grams of fat in 100g

What vitamins are in Seeds, breadfruit seeds, boiled?

Per 100 grams there are

What minerals are in Seeds, breadfruit seeds, boiled?

Per 100 grams there are