Nutritional Facts for Breadfruit, raw

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Name	Value	Unit
Protein	1.07	g
Fat	0.23	g
Carbohydrates	27.12	g
Ash	0.93	g
Calories	103	kCal
Alcohol	0	g
Water	70.65	g
Caffeine	0	mg
Theobromine	0	mg
Energy	431	kJ
Sugars	11	g
Dietary fiber	4.9	g
Calcium	17	mg
Iron	0.54	mg
Magnesium	25	mg
Phosphorus	30	mg
Potassium	490	mg
Sodium	2	mg
Zinc	0.12	mg
Copper	0.084	mg
Manganese	0.06	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	29	mg
Vitamin B1	0.11	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	0.9	mg
Vitamin B5	0.457	mg
Vitamin B6	0.1	mg
Vitamin B12	0	µg
Vitamin K	0.5	µg
Vitamin B9	0	µg
Threonine	0.052	g
Isoleucine	0.064	g
Leucine	0.065	g
Lysine	0.037	g
Methionine	0.01	g
Cystine plus cysteine	0.009	g
Phenylalanine	0.026	g
Tyrosine	0.019	g
Valine	0.047	g
Cholesterol	0	mg
Saturated Fats	0.048	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.034	g
Polyunsaturated Fats	0.066	g
Folate, natural	14	µg
Vitamin A	0	µg
Dietary folate equivalents	14	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	22	µg
Choline	9.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Nuts and Seeds

Nutritional Profile of 100g of Breadfruit, raw

Core nutrient values:

Calories: 103 calories
Protein: 1.07g
Total Fat: 0.23g, including 0.048g of saturated fat
Total Carbohydrates: 27.12g, with 11g of sugars and 4.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 490 mg
Sodium: 2 mg
Calcium: 17 mg
Iron: 0.54 mg

Notable daily values:

High in Vitamin C: 32.22% DV,
Moderate in Magnesium: 5.95% DV, Potassium: 10.43% DV, Copper: 9.33% DV, Vitamin B1: 9.17% DV, Vitamin B3/PP: 5.62% DV, Vitamin B5: 9.14% DV, Vitamin B6: 5.88% DV,
Low in Sodium: 0.09% DVSaturated Fats: 0.24% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Breadfruit, raw?

Breadfruit is a large, starchy fruit that is a good source of carbohydrates and fiber. It is often eaten cooked, either boiled, baked, or fried. Breadfruit is a popular food in the Caribbean and Pacific islands. It can be used as a substitute for potatoes or rice. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Breadfruit, raw?

There are 103 calories in 100g of Breadfruit, raw.

How many proteins are in Breadfruit, raw?

Breadfruit, raw contains 1.07 grams of protein in 100g

How many carbs are in Breadfruit, raw?

Breadfruit, raw contains 27.12 grams of carbohydrates in 100g

How many fats are in Breadfruit, raw?

Breadfruit, raw contains 0.23 grams of fat in 100g

What vitamins are in Breadfruit, raw?

Per 100 grams there are

What minerals are in Breadfruit, raw?

Per 100 grams there are

Breadfruit, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.