Breadfruit Calories Chart
Breadfruit is a large, starchy fruit that is a good source of carbohydrates and fiber. It is often eaten cooked, either boiled, baked, or fried. Breadfruit is a popular food in the Caribbean and Pacific islands. It can be used as a substitute for potatoes or rice.
| Food Name | Calories, per 100 gram |
|---|---|
| Breadfruit, raw | 103 |
| Seeds, breadfruit seeds, boiled | 168 |
| Seeds, breadfruit seeds, raw | 191 |
| Seeds, breadfruit seeds, roasted | 207 |
| Seeds, breadnuttree seeds, dried | 367 |
| Seeds, breadnuttree seeds, raw | 217 |
