Nutritional Facts for Yogourt, tofu

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Name	Value	Unit
Protein	3.5	g
Fat	1.8	g
Carbohydrates	15.96	g
Ash	1.24	g
Calories	94	kCal
Alcohol	0	g
Water	77.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	394	kJ
Sugars	1.24	g
Dietary fiber	0.2	g
Calcium	118	mg
Iron	1.06	mg
Magnesium	40	mg
Phosphorus	38	mg
Potassium	47	mg
Sodium	35	mg
Zinc	0.31	mg
Copper	0.075	mg
Selenium	13	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	20	µg
Vitamin E	0.31	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.5	mg
Vitamin B1	0.06	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.24	mg
Vitamin B6	0.02	mg
Vitamin B12	0	µg
Vitamin K	3.5	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.259	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.4	g
Polyunsaturated Fats	1.017	g
Folate, natural	6	µg
Vitamin A	2	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	48.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Yogourt, tofu

Core nutrient values:

Calories: 94 calories
Protein: 3.5g
Total Fat: 1.8g, including 0.259g of saturated fat
Total Carbohydrates: 15.96g, with 1.24g of sugars and 0.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 47 mg
Sodium: 35 mg
Calcium: 118 mg
Iron: 1.06 mg

Notable daily values:

High in Selenium: 23.64% DV,
Moderate in Calcium: 9.08% DV, Iron: 5.89% DV, Magnesium: 9.52% DV, Copper: 8.33% DV, Vitamin B1: 5.00% DV, Choline: 8.80% DV,
Low in Sodium: 1.52% DVSaturated Fats: 1.29% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Yogourt, tofu?

A dairy-free yogurt alternative made from soy milk that has been fermented with yogurt cultures. It offers a similar taste and texture to traditional yogurt. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Yogourt, tofu?

There are 94 calories in 100g of Yogourt, tofu.

How many proteins are in Yogourt, tofu?

Yogourt, tofu contains 3.5 grams of protein in 100g

How many carbs are in Yogourt, tofu?

Yogourt, tofu contains 15.96 grams of carbohydrates in 100g

How many fats are in Yogourt, tofu?

Yogourt, tofu contains 1.8 grams of fat in 100g

What vitamins are in Yogourt, tofu?

Per 100 grams there are

What minerals are in Yogourt, tofu?

Per 100 grams there are

Yogourt, tofu nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.