Nutritional Facts for Vegetarian fillets, meatless

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Name	Value	Unit
Protein	23	g
Fat	18	g
Carbohydrates	9	g
Ash	5	g
Calories	290	kCal
Alcohol	0	g
Water	45	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1213	kJ
Sugars	0.8	g
Dietary fiber	6.1	g
Calcium	95	mg
Iron	2	mg
Magnesium	23	mg
Phosphorus	450	mg
Potassium	600	mg
Sodium	490	mg
Zinc	1.4	mg
Copper	0.925	mg
Selenium	1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	3.45	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.1	mg
Vitamin B2	0.9	mg
Vitamin B3/PP	12	mg
Vitamin B6	1.5	mg
Vitamin B12	4.2	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	2.849	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.376	g
Polyunsaturated Fats	9.332	g
Folate, natural	102	µg
Vitamin A	0	µg
Dietary folate equivalents	102	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	82	mg
Vitamin B12, added	4.2	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Vegetarian fillets, meatless

Core nutrient values:

Calories: 290 calories
Protein: 23g
Total Fat: 18g, including 2.849g of saturated fat
Total Carbohydrates: 9g, with 0.8g of sugars and 6.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 600 mg
Sodium: 490 mg
Calcium: 95 mg
Iron: 2 mg

Notable daily values:

High in Phosphorus: 36.00% DV, Sodium: 21.30% DV, Copper: 102.78% DV, Vitamin E: 23.00% DV, Vitamin B1: 91.67% DV, Vitamin B2: 69.23% DV, Vitamin B3/PP: 75.00% DV, Vitamin B6: 88.24% DV, Vitamin B12: 175.00% DV,
Moderate in Calcium: 7.31% DV, Iron: 11.11% DV, Magnesium: 5.48% DV, Potassium: 12.77% DV, Zinc: 12.73% DV, Saturated Fats: 14.25% DV, Choline: 14.91% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Vegetarian fillets, meatless?

Plant-based alternatives designed to resemble fish fillets, often made from soy, tofu, or konjac. They provide a vegetarian option for fish dishes. The nutritional data for Vegetarian fillets, meatless suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Vegetarian fillets, meatless?

There are 290 calories in 100g of Vegetarian fillets, meatless.

How many proteins are in Vegetarian fillets, meatless?

Vegetarian fillets, meatless contains 23 grams of protein in 100g

How many carbs are in Vegetarian fillets, meatless?

Vegetarian fillets, meatless contains 9 grams of carbohydrates in 100g

How many fats are in Vegetarian fillets, meatless?

Vegetarian fillets, meatless contains 18 grams of fat in 100g

What vitamins are in Vegetarian fillets, meatless?

Per 100 grams there are

What minerals are in Vegetarian fillets, meatless?

Per 100 grams there are

Vegetarian fillets, meatless nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.