Nutritional Facts for Tofu, fried (prepared with calcium sulphate)

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	17.19	g
Fat	20.18	g
Carbohydrates	10.5	g
Ash	1.62	g
Calories	271	kCal
Water	50.52	g
Energy	1134	kJ
Dietary fiber	3.9	g
Calcium	961	mg
Iron	4.87	mg
Magnesium	95	mg
Phosphorus	287	mg
Potassium	146	mg
Sodium	16	mg
Zinc	1.99	mg
Copper	0.39	mg
Manganese	1.49	mg
Selenium	28.5	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.17	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.1	mg
Vitamin B5	0.14	mg
Vitamin B6	0.09	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.26	g
Threonine	0.7	g
Isoleucine	0.85	g
Leucine	1.3	g
Lysine	1.13	g
Methionine	0.22	g
Cystine plus cysteine	0.23	g
Phenylalanine	0.83	g
Tyrosine	0.57	g
Valine	0.86	g
Arginine	1.14	g
Histidine	0.49	g
Alanine	0.7	g
Aspartic acid	1.89	g
Glutamic acid	2.97	g
Glycine	0.67	g
Proline	0.92	g
Serine	0.8	g
Cholesterol	0	mg
Saturated Fats	2.91	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	4.45	g
Polyunsaturated Fats	11.39	g
Folate, natural	27	µg
Vitamin A	0	µg
Dietary folate equivalents	27	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Tofu, fried (prepared with calcium sulphate)

Core nutrient values:

Calories: 271 calories
Protein: 17.19g
Total Fat: 20.18g, including 2.91g of saturated fat
Total Carbohydrates: 10.5g, with g of sugars and 3.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 146 mg
Sodium: 16 mg
Calcium: 961 mg
Iron: 4.87 mg

Notable daily values:

High in Calcium: 73.92% DV, Iron: 27.06% DV, Magnesium: 22.62% DV, Phosphorus: 22.96% DV, Copper: 43.33% DV, Manganese: 64.78% DV, Selenium: 51.82% DV,
Moderate in Zinc: 18.09% DV, Vitamin B1: 14.17% DV, Vitamin B6: 5.29% DV, Saturated Fats: 14.55% DV,
Low in Sodium: 0.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Tofu, fried (prepared with calcium sulphate)?

Tofu is a food made from soybeans that has a neutral flavor and a soft, spongy texture. It is a good source of protein, calcium, and iron. Tofu is often used as a meat substitute in recipes and can be cooked in a variety of ways, such as stir-frying, baking, and grilling. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Tofu, fried (prepared with calcium sulphate)?

There are 271 calories in 100g of Tofu, fried (prepared with calcium sulphate).

How many proteins are in Tofu, fried (prepared with calcium sulphate)?

Tofu, fried (prepared with calcium sulphate) contains 17.19 grams of protein in 100g

How many carbs are in Tofu, fried (prepared with calcium sulphate)?

Tofu, fried (prepared with calcium sulphate) contains 10.5 grams of carbohydrates in 100g

How many fats are in Tofu, fried (prepared with calcium sulphate)?

Tofu, fried (prepared with calcium sulphate) contains 20.18 grams of fat in 100g

What vitamins are in Tofu, fried (prepared with calcium sulphate)?

Per 100 grams there are

What minerals are in Tofu, fried (prepared with calcium sulphate)?

Per 100 grams there are

Tofu, fried (prepared with calcium sulphate) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.