Nutritional Facts for Soybeans, dry, roasted

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Name	Value	Unit
Protein	39.58	g
Fat	21.62	g
Carbohydrates	32.72	g
Ash	5.28	g
Calories	452	kCal
Alcohol	0	g
Water	0.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1889	kJ
Dietary fiber	8.1	g
Calcium	140	mg
Iron	3.95	mg
Magnesium	228	mg
Phosphorus	649	mg
Potassium	1364	mg
Sodium	2	mg
Zinc	4.77	mg
Copper	1.079	mg
Manganese	2.184	mg
Selenium	19.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.77	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.6	mg
Vitamin B1	0.427	mg
Vitamin B2	0.755	mg
Vitamin B3/PP	1.056	mg
Vitamin B5	0.473	mg
Vitamin B6	0.225	mg
Vitamin B12	0	µg
Vitamin K	37	µg
Vitamin B9	0	µg
Tryptophan	0.575	g
Threonine	1.719	g
Isoleucine	1.92	g
Leucine	3.223	g
Lysine	2.634	g
Methionine	0.534	g
Cystine plus cysteine	0.638	g
Phenylalanine	2.066	g
Tyrosine	1.497	g
Valine	1.976	g
Arginine	3.071	g
Histidine	1.068	g
Alanine	1.865	g
Aspartic acid	4.977	g
Glutamic acid	7.667	g
Glycine	1.83	g
Proline	2.315	g
Serine	2.294	g
Cholesterol	0	mg
Saturated Fats	3.127	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	4.776	g
Polyunsaturated Fats	12.207	g
Folate, natural	205	µg
Vitamin A	0	µg
Dietary folate equivalents	205	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Soybeans, dry, roasted

Core nutrient values:

Calories: 452 calories
Protein: 39.58g
Total Fat: 21.62g, including 3.127g of saturated fat
Total Carbohydrates: 32.72g, with g of sugars and 8.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 1364 mg
Sodium: 2 mg
Calcium: 140 mg
Iron: 3.95 mg

Notable daily values:

High in Iron: 21.94% DV, Magnesium: 54.29% DV, Phosphorus: 51.92% DV, Potassium: 29.02% DV, Zinc: 43.36% DV, Copper: 119.89% DV, Manganese: 94.96% DV, Selenium: 35.09% DV, Vitamin B1: 35.58% DV, Vitamin B2: 58.08% DV, Vitamin K: 30.83% DV,
Moderate in Calcium: 10.77% DV, Vitamin E: 5.13% DV, Vitamin C: 5.11% DV, Vitamin B3/PP: 6.60% DV, Vitamin B5: 9.46% DV, Vitamin B6: 13.24% DV, Saturated Fats: 15.63% DV,
Low in Sodium: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soybeans, dry, roasted?

Soybeans are a type of legume that is a good source of protein, fiber, and iron. They are often used in cooking and can be processed into a variety of products, such as tofu, soy milk, and soy sauce. Soybeans are a versatile ingredient and are a good source of plant-based protein. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soybeans, dry, roasted?

There are 452 calories in 100g of Soybeans, dry, roasted.

How many proteins are in Soybeans, dry, roasted?

Soybeans, dry, roasted contains 39.58 grams of protein in 100g

How many carbs are in Soybeans, dry, roasted?

Soybeans, dry, roasted contains 32.72 grams of carbohydrates in 100g

How many fats are in Soybeans, dry, roasted?

Soybeans, dry, roasted contains 21.62 grams of fat in 100g

What vitamins are in Soybeans, dry, roasted?

Per 100 grams there are

What minerals are in Soybeans, dry, roasted?

Per 100 grams there are

Soybeans, dry, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.