Nutritional Facts for Soybeans, dry, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	36.49	g
Fat	19.94	g
Carbohydrates	30.16	g
Ash	4.87	g
Calories	446	kCal
Alcohol	0	g
Water	8.54	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1866	kJ
Dietary fiber	15.1	g
Calcium	277	mg
Iron	15.7	mg
Magnesium	280	mg
Phosphorus	704	mg
Potassium	1797	mg
Sodium	2	mg
Zinc	4.89	mg
Copper	1.658	mg
Manganese	2.517	mg
Selenium	17.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	13	µg
Vitamin E	0.85	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6	mg
Vitamin B1	0.874	mg
Vitamin B2	0.87	mg
Vitamin B3/PP	1.623	mg
Vitamin B5	0.793	mg
Vitamin B6	0.377	mg
Vitamin B12	0	µg
Vitamin K	47	µg
Vitamin B9	0	µg
Tryptophan	0.591	g
Threonine	1.766	g
Isoleucine	1.971	g
Leucine	3.309	g
Lysine	2.706	g
Methionine	0.547	g
Cystine plus cysteine	0.655	g
Phenylalanine	2.122	g
Tyrosine	1.539	g
Valine	2.029	g
Arginine	3.153	g
Histidine	1.097	g
Alanine	1.915	g
Aspartic acid	5.112	g
Glutamic acid	7.874	g
Glycine	1.88	g
Proline	2.379	g
Serine	2.357	g
Cholesterol	0	mg
Saturated Fats	2.884	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	4.404	g
Polyunsaturated Fats	11.255	g
Folate, natural	375	µg
Vitamin A	1	µg
Dietary folate equivalents	375	µg
Choline	115.9	mg
Betaine	2.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Soybeans, dry, raw

Core nutrient values:

Calories: 446 calories
Protein: 36.49g
Total Fat: 19.94g, including 2.884g of saturated fat
Total Carbohydrates: 30.16g, with g of sugars and 15.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 1797 mg
Sodium: 2 mg
Calcium: 277 mg
Iron: 15.7 mg

Notable daily values:

High in Calcium: 21.31% DV, Iron: 87.22% DV, Magnesium: 66.67% DV, Phosphorus: 56.32% DV, Potassium: 38.23% DV, Zinc: 44.45% DV, Copper: 184.22% DV, Manganese: 109.43% DV, Selenium: 32.36% DV, Vitamin B1: 72.83% DV, Vitamin B2: 66.92% DV, Vitamin B6: 22.18% DV, Vitamin K: 39.17% DV, Choline: 21.07% DV,
Moderate in Vitamin E: 5.67% DV, Vitamin C: 6.67% DV, Vitamin B3/PP: 10.14% DV, Vitamin B5: 15.86% DV, Saturated Fats: 14.42% DV,
Low in Sodium: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soybeans, dry, raw?

Soybeans are a type of legume that is a good source of protein, fiber, and iron. They are often used in cooking and can be processed into a variety of products, such as tofu, soy milk, and soy sauce. Soybeans are a versatile ingredient and are a good source of plant-based protein. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soybeans, dry, raw?

There are 446 calories in 100g of Soybeans, dry, raw.

How many proteins are in Soybeans, dry, raw?

Soybeans, dry, raw contains 36.49 grams of protein in 100g

How many carbs are in Soybeans, dry, raw?

Soybeans, dry, raw contains 30.16 grams of carbohydrates in 100g

How many fats are in Soybeans, dry, raw?

Soybeans, dry, raw contains 19.94 grams of fat in 100g

What vitamins are in Soybeans, dry, raw?

Per 100 grams there are

What minerals are in Soybeans, dry, raw?

Per 100 grams there are

Soybeans, dry, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.