Nutritional Facts for Soybeans, dry, raw


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NameValueUnit
Protein36.49g
Fat19.94g
Carbohydrates30.16g
Ash4.87g
Calories446kCal
Alcohol0g
Water8.54g
Caffeine0mg
Theobromine0mg
Energy1866kJ
Dietary fiber15.1g
Calcium277mg
Iron15.7mg
Magnesium280mg
Phosphorus704mg
Potassium1797mg
Sodium2mg
Zinc4.89mg
Copper1.658mg
Manganese2.517mg
Selenium17.8µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)13µg
Vitamin E0.85mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C6mg
Vitamin B10.874mg
Vitamin B20.87mg
Vitamin B3/PP1.623mg
Vitamin B50.793mg
Vitamin B60.377mg
Vitamin B120µg
Vitamin K47µg
Vitamin B90µg
Tryptophan0.591g
Threonine1.766g
Isoleucine1.971g
Leucine3.309g
Lysine2.706g
Methionine0.547g
Cystine plus cysteine0.655g
Phenylalanine2.122g
Tyrosine1.539g
Valine2.029g
Arginine3.153g
Histidine1.097g
Alanine1.915g
Aspartic acid5.112g
Glutamic acid7.874g
Glycine1.88g
Proline2.379g
Serine2.357g
Cholesterol0mg
Saturated Fats2.884g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats4.404g
Polyunsaturated Fats11.255g
Folate, natural375µg
Vitamin A1µg
Dietary folate equivalents375µg
Choline115.9mg
Betaine2.1mg

Food properties

SourceCanadian Nutrient File database
CategoryLegumes and Legume Products

Nutritional Profile of 100g of Soybeans, dry, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Soybeans, dry, raw?

Soybeans are a type of legume that is a good source of protein, fiber, and iron. They are often used in cooking and can be processed into a variety of products, such as tofu, soy milk, and soy sauce. Soybeans are a versatile ingredient and are a good source of plant-based protein. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soybeans, dry, raw?

There are 446 calories in 100g of Soybeans, dry, raw.

How many proteins are in Soybeans, dry, raw?

Soybeans, dry, raw contains 36.49 grams of protein in 100g

How many carbs are in Soybeans, dry, raw?

Soybeans, dry, raw contains 30.16 grams of carbohydrates in 100g

How many fats are in Soybeans, dry, raw?

Soybeans, dry, raw contains 19.94 grams of fat in 100g

What vitamins are in Soybeans, dry, raw?

Per 100 grams there are

What minerals are in Soybeans, dry, raw?

Per 100 grams there are


Soybeans, dry, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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