Nutritional Facts for Soybeans, dry, boiled


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NameValueUnit
Protein16.64g
Fat8.97g
Carbohydrates9.93g
Ash1.91g
Calories173kCal
Alcohol0g
Water62.55g
Caffeine0mg
Theobromine0mg
Energy725kJ
Sugars3g
Dietary fiber6.3g
Calcium102mg
Iron5.14mg
Magnesium86mg
Phosphorus245mg
Potassium515mg
Sodium1mg
Zinc1.15mg
Copper0.407mg
Manganese0.824mg
Selenium7.3µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)5µg
Vitamin E0.35mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C1.7mg
Vitamin B10.155mg
Vitamin B20.285mg
Vitamin B3/PP0.399mg
Vitamin B50.179mg
Vitamin B60.234mg
Vitamin B120µg
Vitamin K19.2µg
Vitamin B90µg
Tryptophan0.242g
Threonine0.723g
Isoleucine0.807g
Leucine1.355g
Lysine1.108g
Methionine0.224g
Cystine plus cysteine0.268g
Phenylalanine0.869g
Tyrosine0.63g
Valine0.831g
Arginine1.291g
Histidine0.449g
Alanine0.784g
Aspartic acid2.093g
Glutamic acid3.224g
Glycine0.77g
Proline0.974g
Serine0.965g
Cholesterol0mg
Saturated Fats1.297g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.981g
Polyunsaturated Fats5.064g
Folate, natural54µg
Vitamin A0µg
Dietary folate equivalents54µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline47.5mg

Food properties

SourceCanadian Nutrient File database
CategoryLegumes and Legume Products

Nutritional Profile of 100g of Soybeans, dry, boiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Soybeans, dry, boiled?

Soybeans are a type of legume that is a good source of protein, fiber, and iron. They are often used in cooking and can be processed into a variety of products, such as tofu, soy milk, and soy sauce. Soybeans are a versatile ingredient and are a good source of plant-based protein. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soybeans, dry, boiled?

There are 173 calories in 100g of Soybeans, dry, boiled.

How many proteins are in Soybeans, dry, boiled?

Soybeans, dry, boiled contains 16.64 grams of protein in 100g

How many carbs are in Soybeans, dry, boiled?

Soybeans, dry, boiled contains 9.93 grams of carbohydrates in 100g

How many fats are in Soybeans, dry, boiled?

Soybeans, dry, boiled contains 8.97 grams of fat in 100g

What vitamins are in Soybeans, dry, boiled?

Per 100 grams there are

What minerals are in Soybeans, dry, boiled?

Per 100 grams there are


Soybeans, dry, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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