Nutritional Facts for Soybeans, dry, boiled

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Name	Value	Unit
Protein	16.64	g
Fat	8.97	g
Carbohydrates	9.93	g
Ash	1.91	g
Calories	173	kCal
Alcohol	0	g
Water	62.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	725	kJ
Sugars	3	g
Dietary fiber	6.3	g
Calcium	102	mg
Iron	5.14	mg
Magnesium	86	mg
Phosphorus	245	mg
Potassium	515	mg
Sodium	1	mg
Zinc	1.15	mg
Copper	0.407	mg
Manganese	0.824	mg
Selenium	7.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	0.35	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.7	mg
Vitamin B1	0.155	mg
Vitamin B2	0.285	mg
Vitamin B3/PP	0.399	mg
Vitamin B5	0.179	mg
Vitamin B6	0.234	mg
Vitamin B12	0	µg
Vitamin K	19.2	µg
Vitamin B9	0	µg
Tryptophan	0.242	g
Threonine	0.723	g
Isoleucine	0.807	g
Leucine	1.355	g
Lysine	1.108	g
Methionine	0.224	g
Cystine plus cysteine	0.268	g
Phenylalanine	0.869	g
Tyrosine	0.63	g
Valine	0.831	g
Arginine	1.291	g
Histidine	0.449	g
Alanine	0.784	g
Aspartic acid	2.093	g
Glutamic acid	3.224	g
Glycine	0.77	g
Proline	0.974	g
Serine	0.965	g
Cholesterol	0	mg
Saturated Fats	1.297	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.981	g
Polyunsaturated Fats	5.064	g
Folate, natural	54	µg
Vitamin A	0	µg
Dietary folate equivalents	54	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	47.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Soybeans, dry, boiled

Core nutrient values:

Calories: 173 calories
Protein: 16.64g
Total Fat: 8.97g, including 1.297g of saturated fat
Total Carbohydrates: 9.93g, with 3g of sugars and 6.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 515 mg
Sodium: 1 mg
Calcium: 102 mg
Iron: 5.14 mg

Notable daily values:

High in Iron: 28.56% DV, Magnesium: 20.48% DV, Copper: 45.22% DV, Manganese: 35.83% DV, Vitamin B2: 21.92% DV,
Moderate in Calcium: 7.85% DV, Phosphorus: 19.60% DV, Potassium: 10.96% DV, Zinc: 10.45% DV, Selenium: 13.27% DV, Vitamin B1: 12.92% DV, Vitamin B6: 13.76% DV, Vitamin K: 16.00% DV, Saturated Fats: 6.48% DV, Choline: 8.64% DV,
Low in Sodium: 0.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soybeans, dry, boiled?

Soybeans are a type of legume that is a good source of protein, fiber, and iron. They are often used in cooking and can be processed into a variety of products, such as tofu, soy milk, and soy sauce. Soybeans are a versatile ingredient and are a good source of plant-based protein. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soybeans, dry, boiled?

There are 173 calories in 100g of Soybeans, dry, boiled.

How many proteins are in Soybeans, dry, boiled?

Soybeans, dry, boiled contains 16.64 grams of protein in 100g

How many carbs are in Soybeans, dry, boiled?

Soybeans, dry, boiled contains 9.93 grams of carbohydrates in 100g

How many fats are in Soybeans, dry, boiled?

Soybeans, dry, boiled contains 8.97 grams of fat in 100g

What vitamins are in Soybeans, dry, boiled?

Per 100 grams there are

What minerals are in Soybeans, dry, boiled?

Per 100 grams there are

Soybeans, dry, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.