Nutritional Facts for Soybean kernels, roasted, salted


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NameValueUnit
Protein35.22g
Fat25.4g
Carbohydrates33.55g
Ash3.88g
Calories472kCal
Alcohol0g
Water1.95g
Caffeine0mg
Theobromine0mg
Energy1972kJ
Sugars4.2g
Dietary fiber17.7g
Calcium138mg
Iron3.9mg
Magnesium145mg
Phosphorus363mg
Potassium1470mg
Sodium163mg
Zinc3.14mg
Copper0.828mg
Manganese2.158mg
Selenium19.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)120µg
Vitamin E0.91mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C2.2mg
Vitamin B10.1mg
Vitamin B20.145mg
Vitamin B3/PP1.41mg
Vitamin B50.453mg
Vitamin B60.208mg
Vitamin B120µg
Vitamin K50.4µg
Vitamin B90µg
Tryptophan0.512g
Threonine1.53g
Isoleucine1.709g
Leucine2.868g
Lysine2.344g
Methionine0.475g
Cystine plus cysteine0.567g
Phenylalanine1.838g
Tyrosine1.332g
Valine1.758g
Arginine2.732g
Histidine0.95g
Alanine1.659g
Aspartic acid4.429g
Glutamic acid6.822g
Glycine1.628g
Proline2.06g
Serine2.042g
Cholesterol0mg
Saturated Fats3.674g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats5.61g
Polyunsaturated Fats14.339g
Folate, natural211µg
Vitamin A10µg
Dietary folate equivalents211µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline124.3mg

Food properties

SourceCanadian Nutrient File database
CategoryLegumes and Legume Products

Nutritional Profile of 100g of Soybean kernels, roasted, salted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Soybean kernels, roasted, salted?

Soybeans are a type of legume that is a good source of protein, fiber, and iron. They are often used in cooking and can be processed into a variety of products, such as tofu, soy milk, and soy sauce. Soybeans are a versatile ingredient and are a good source of plant-based protein. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Soybean kernels, roasted, salted?

There are 472 calories in 100g of Soybean kernels, roasted, salted.

How many proteins are in Soybean kernels, roasted, salted?

Soybean kernels, roasted, salted contains 35.22 grams of protein in 100g

How many carbs are in Soybean kernels, roasted, salted?

Soybean kernels, roasted, salted contains 33.55 grams of carbohydrates in 100g

How many fats are in Soybean kernels, roasted, salted?

Soybean kernels, roasted, salted contains 25.4 grams of fat in 100g

What vitamins are in Soybean kernels, roasted, salted?

Per 100 grams there are

What minerals are in Soybean kernels, roasted, salted?

Per 100 grams there are


Soybean kernels, roasted, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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