Nutritional Facts for Soybean kernels, roasted, salted

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Name	Value	Unit
Protein	35.22	g
Fat	25.4	g
Carbohydrates	33.55	g
Ash	3.88	g
Calories	472	kCal
Alcohol	0	g
Water	1.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1972	kJ
Sugars	4.2	g
Dietary fiber	17.7	g
Calcium	138	mg
Iron	3.9	mg
Magnesium	145	mg
Phosphorus	363	mg
Potassium	1470	mg
Sodium	163	mg
Zinc	3.14	mg
Copper	0.828	mg
Manganese	2.158	mg
Selenium	19.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	120	µg
Vitamin E	0.91	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.2	mg
Vitamin B1	0.1	mg
Vitamin B2	0.145	mg
Vitamin B3/PP	1.41	mg
Vitamin B5	0.453	mg
Vitamin B6	0.208	mg
Vitamin B12	0	µg
Vitamin K	50.4	µg
Vitamin B9	0	µg
Tryptophan	0.512	g
Threonine	1.53	g
Isoleucine	1.709	g
Leucine	2.868	g
Lysine	2.344	g
Methionine	0.475	g
Cystine plus cysteine	0.567	g
Phenylalanine	1.838	g
Tyrosine	1.332	g
Valine	1.758	g
Arginine	2.732	g
Histidine	0.95	g
Alanine	1.659	g
Aspartic acid	4.429	g
Glutamic acid	6.822	g
Glycine	1.628	g
Proline	2.06	g
Serine	2.042	g
Cholesterol	0	mg
Saturated Fats	3.674	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.61	g
Polyunsaturated Fats	14.339	g
Folate, natural	211	µg
Vitamin A	10	µg
Dietary folate equivalents	211	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	124.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Soybean kernels, roasted, salted

Core nutrient values:

Calories: 472 calories
Protein: 35.22g
Total Fat: 25.4g, including 3.674g of saturated fat
Total Carbohydrates: 33.55g, with 4.2g of sugars and 17.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 1470 mg
Sodium: 163 mg
Calcium: 138 mg
Iron: 3.9 mg

Notable daily values:

High in Iron: 21.67% DV, Magnesium: 34.52% DV, Phosphorus: 29.04% DV, Potassium: 31.28% DV, Zinc: 28.55% DV, Copper: 92.00% DV, Manganese: 93.83% DV, Selenium: 34.73% DV, Vitamin K: 42.00% DV, Choline: 22.60% DV,
Moderate in Calcium: 10.62% DV, Sodium: 7.09% DV, Vitamin E: 6.07% DV, Vitamin B1: 8.33% DV, Vitamin B2: 11.15% DV, Vitamin B3/PP: 8.81% DV, Vitamin B5: 9.06% DV, Vitamin B6: 12.24% DV, Saturated Fats: 18.37% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Soybean kernels, roasted, salted?

Soybeans are a type of legume that is a good source of protein, fiber, and iron. They are often used in cooking and can be processed into a variety of products, such as tofu, soy milk, and soy sauce. Soybeans are a versatile ingredient and are a good source of plant-based protein. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Soybean kernels, roasted, salted?

There are 472 calories in 100g of Soybean kernels, roasted, salted.

How many proteins are in Soybean kernels, roasted, salted?

Soybean kernels, roasted, salted contains 35.22 grams of protein in 100g

How many carbs are in Soybean kernels, roasted, salted?

Soybean kernels, roasted, salted contains 33.55 grams of carbohydrates in 100g

How many fats are in Soybean kernels, roasted, salted?

Soybean kernels, roasted, salted contains 25.4 grams of fat in 100g

What vitamins are in Soybean kernels, roasted, salted?

Per 100 grams there are

What minerals are in Soybean kernels, roasted, salted?

Per 100 grams there are

Soybean kernels, roasted, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.