Nutritional Facts for Soybean, fermented products, Tempeh (tempe), cooked

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Name	Value	Unit
Protein	18.19	g
Fat	11.38	g
Carbohydrates	9.35	g
Ash	1.53	g
Calories	197	kCal
Alcohol	0	g
Water	59.56	g
Caffeine	0	mg
Theobromine	0	mg
Energy	822	kJ
Calcium	96	mg
Iron	2.13	mg
Magnesium	77	mg
Phosphorus	253	mg
Potassium	401	mg
Sodium	14	mg
Zinc	1.57	mg
Copper	0.54	mg
Manganese	1.285	mg
Selenium	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.054	mg
Vitamin B2	0.357	mg
Vitamin B3/PP	2.135	mg
Vitamin B5	0.453	mg
Vitamin B6	0.199	mg
Vitamin B12	0.14	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	3.4	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	3.745	g
Polyunsaturated Fats	2.638	g
Folate, natural	21	µg
Vitamin A	0	µg
Dietary folate equivalents	21	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Soybean, fermented products, Tempeh (tempe), cooked

Core nutrient values:

Calories: 197 calories
Protein: 18.19g
Total Fat: 11.38g, including 3.4g of saturated fat
Total Carbohydrates: 9.35g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 401 mg
Sodium: 14 mg
Calcium: 96 mg
Iron: 2.13 mg

Notable daily values:

High in Phosphorus: 20.24% DV, Copper: 60.00% DV, Manganese: 55.87% DV, Vitamin B2: 27.46% DV,
Moderate in Calcium: 7.38% DV, Iron: 11.83% DV, Magnesium: 18.33% DV, Potassium: 8.53% DV, Zinc: 14.27% DV, Vitamin B3/PP: 13.34% DV, Vitamin B5: 9.06% DV, Vitamin B6: 11.71% DV, Vitamin B12: 5.83% DV, Saturated Fats: 17.00% DV,
Low in Sodium: 0.61% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soybean, fermented products, Tempeh (tempe), cooked?

Soybean fermented products are a type of food that is made by fermenting soybeans. They include tempeh, miso, and soy sauce. These products are a good source of protein, fiber, and probiotics. Tempeh is a fermented soybean cake that is often used as a meat substitute. Miso is a fermented soybean paste that is used as a seasoning or a soup base. Soy sauce is a fermented soybean sauce that is used as a seasoning for many dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soybean, fermented products, Tempeh (tempe), cooked?

There are 197 calories in 100g of Soybean, fermented products, Tempeh (tempe), cooked.

How many proteins are in Soybean, fermented products, Tempeh (tempe), cooked?

Soybean, fermented products, Tempeh (tempe), cooked contains 18.19 grams of protein in 100g

How many carbs are in Soybean, fermented products, Tempeh (tempe), cooked?

Soybean, fermented products, Tempeh (tempe), cooked contains 9.35 grams of carbohydrates in 100g

How many fats are in Soybean, fermented products, Tempeh (tempe), cooked?

Soybean, fermented products, Tempeh (tempe), cooked contains 11.38 grams of fat in 100g

What vitamins are in Soybean, fermented products, Tempeh (tempe), cooked?

Per 100 grams there are

What minerals are in Soybean, fermented products, Tempeh (tempe), cooked?

Per 100 grams there are

Soybean, fermented products, Tempeh (tempe), cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.