Nutritional Facts for Soybean, fermented products, tempeh (tempe)

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Name	Value	Unit
Protein	18.54	g
Fat	10.8	g
Carbohydrates	9.39	g
Ash	1.62	g
Calories	193	kCal
Alcohol	0	g
Water	59.65	g
Caffeine	0	mg
Theobromine	0	mg
Energy	807	kJ
Calcium	111	mg
Iron	2.7	mg
Magnesium	81	mg
Phosphorus	266	mg
Potassium	412	mg
Sodium	9	mg
Zinc	1.14	mg
Copper	0.56	mg
Manganese	1.3	mg
Selenium	0	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.078	mg
Vitamin B2	0.358	mg
Vitamin B3/PP	2.64	mg
Vitamin B5	0.278	mg
Vitamin B6	0.215	mg
Vitamin B12	0.08	µg
Vitamin B9	0	µg
Tryptophan	0.194	g
Threonine	0.796	g
Isoleucine	0.88	g
Leucine	1.43	g
Lysine	0.908	g
Methionine	0.175	g
Cystine plus cysteine	0.193	g
Phenylalanine	0.893	g
Tyrosine	0.664	g
Valine	0.92	g
Arginine	1.252	g
Histidine	0.466	g
Alanine	0.96	g
Aspartic acid	1.995	g
Glutamic acid	3.292	g
Glycine	0.754	g
Proline	1.03	g
Serine	1.019	g
Cholesterol	0	mg
Saturated Fats	2.22	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	3	g
Polyunsaturated Fats	3.827	g
Folate, natural	24	µg
Vitamin A	0	µg
Dietary folate equivalents	24	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Soybean, fermented products, tempeh (tempe)

Core nutrient values:

Calories: 193 calories
Protein: 18.54g
Total Fat: 10.8g, including 2.22g of saturated fat
Total Carbohydrates: 9.39g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 412 mg
Sodium: 9 mg
Calcium: 111 mg
Iron: 2.7 mg

Notable daily values:

High in Phosphorus: 21.28% DV, Copper: 62.22% DV, Manganese: 56.52% DV, Vitamin B2: 27.54% DV,
Moderate in Calcium: 8.54% DV, Iron: 15.00% DV, Magnesium: 19.29% DV, Potassium: 8.77% DV, Zinc: 10.36% DV, Vitamin B1: 6.50% DV, Vitamin B3/PP: 16.50% DV, Vitamin B5: 5.56% DV, Vitamin B6: 12.65% DV, Saturated Fats: 11.10% DV,
Low in Sodium: 0.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soybean, fermented products, tempeh (tempe)?

Soybean fermented products are a type of food that is made by fermenting soybeans. They include tempeh, miso, and soy sauce. These products are a good source of protein, fiber, and probiotics. Tempeh is a fermented soybean cake that is often used as a meat substitute. Miso is a fermented soybean paste that is used as a seasoning or a soup base. Soy sauce is a fermented soybean sauce that is used as a seasoning for many dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soybean, fermented products, tempeh (tempe)?

There are 193 calories in 100g of Soybean, fermented products, tempeh (tempe).

How many proteins are in Soybean, fermented products, tempeh (tempe)?

Soybean, fermented products, tempeh (tempe) contains 18.54 grams of protein in 100g

How many carbs are in Soybean, fermented products, tempeh (tempe)?

Soybean, fermented products, tempeh (tempe) contains 9.39 grams of carbohydrates in 100g

How many fats are in Soybean, fermented products, tempeh (tempe)?

Soybean, fermented products, tempeh (tempe) contains 10.8 grams of fat in 100g

What vitamins are in Soybean, fermented products, tempeh (tempe)?

Per 100 grams there are

What minerals are in Soybean, fermented products, tempeh (tempe)?

Per 100 grams there are

Soybean, fermented products, tempeh (tempe) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.