Nutritional Facts for Soybean, fermented products, natto

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Name	Value	Unit
Protein	17.72	g
Fat	11	g
Carbohydrates	14.36	g
Ash	1.9	g
Calories	212	kCal
Alcohol	0	g
Water	55.02	g
Caffeine	0	mg
Theobromine	0	mg
Energy	887	kJ
Sugars	4.89	g
Dietary fiber	5.4	g
Calcium	217	mg
Iron	8.6	mg
Magnesium	115	mg
Phosphorus	174	mg
Potassium	729	mg
Sodium	7	mg
Zinc	3.03	mg
Copper	0.667	mg
Manganese	1.528	mg
Selenium	8.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	13	mg
Vitamin B1	0.16	mg
Vitamin B2	0.19	mg
Vitamin B3/PP	0	mg
Vitamin B5	0.215	mg
Vitamin B6	0.13	mg
Vitamin B12	0	µg
Vitamin K	23.1	µg
Vitamin B9	0	µg
Tryptophan	0.223	g
Threonine	0.813	g
Isoleucine	0.931	g
Leucine	1.509	g
Lysine	1.145	g
Methionine	0.208	g
Cystine plus cysteine	0.22	g
Phenylalanine	0.941	g
Tyrosine	0.556	g
Valine	1.018	g
Arginine	0.909	g
Histidine	0.512	g
Alanine	0.798	g
Aspartic acid	1.956	g
Glutamic acid	3.337	g
Glycine	0.646	g
Proline	1.403	g
Serine	1.121	g
Cholesterol	0	mg
Saturated Fats	1.591	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.43	g
Polyunsaturated Fats	6.21	g
Folate, natural	8	µg
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	57	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Soybean, fermented products, natto

Core nutrient values:

Calories: 212 calories
Protein: 17.72g
Total Fat: 11g, including 1.591g of saturated fat
Total Carbohydrates: 14.36g, with 4.89g of sugars and 5.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 729 mg
Sodium: 7 mg
Calcium: 217 mg
Iron: 8.6 mg

Notable daily values:

High in Iron: 47.78% DV, Magnesium: 27.38% DV, Zinc: 27.55% DV, Copper: 74.11% DV, Manganese: 66.43% DV,
Moderate in Calcium: 16.69% DV, Phosphorus: 13.92% DV, Potassium: 15.51% DV, Selenium: 16.00% DV, Vitamin C: 14.44% DV, Vitamin B1: 13.33% DV, Vitamin B2: 14.62% DV, Vitamin B6: 7.65% DV, Vitamin K: 19.25% DV, Saturated Fats: 7.95% DV, Choline: 10.36% DV,
Low in Sodium: 0.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soybean, fermented products, natto?

Soybean fermented products are a type of food that is made by fermenting soybeans. They include tempeh, miso, and soy sauce. These products are a good source of protein, fiber, and probiotics. Tempeh is a fermented soybean cake that is often used as a meat substitute. Miso is a fermented soybean paste that is used as a seasoning or a soup base. Soy sauce is a fermented soybean sauce that is used as a seasoning for many dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soybean, fermented products, natto?

There are 212 calories in 100g of Soybean, fermented products, natto.

How many proteins are in Soybean, fermented products, natto?

Soybean, fermented products, natto contains 17.72 grams of protein in 100g

How many carbs are in Soybean, fermented products, natto?

Soybean, fermented products, natto contains 14.36 grams of carbohydrates in 100g

How many fats are in Soybean, fermented products, natto?

Soybean, fermented products, natto contains 11 grams of fat in 100g

What vitamins are in Soybean, fermented products, natto?

Per 100 grams there are

What minerals are in Soybean, fermented products, natto?

Per 100 grams there are

Soybean, fermented products, natto nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.