Nutritional Facts for Soybean, fermented products, miso

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Name	Value	Unit
Protein	11.69	g
Fat	6.01	g
Carbohydrates	26.47	g
Ash	12.81	g
Calories	199	kCal
Sucrose	0	g
Glucose	0	g
Fructose	6	g
Lactose	0	g
Maltose	0.2	g
Alcohol	0	g
Water	43.02	g
Caffeine	0	mg
Theobromine	0	mg
Energy	831	kJ
Sugars	6.2	g
Galactose	0	g
Dietary fiber	5.4	g
Calcium	57	mg
Iron	2.49	mg
Magnesium	48	mg
Phosphorus	159	mg
Potassium	210	mg
Sodium	3728	mg
Zinc	2.56	mg
Copper	0.42	mg
Manganese	0.859	mg
Selenium	7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	52	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.098	mg
Vitamin B2	0.233	mg
Vitamin B3/PP	0.906	mg
Vitamin B5	0.337	mg
Vitamin B6	0.199	mg
Vitamin B12	0.08	µg
Vitamin K	29.3	µg
Vitamin B9	0	µg
Tryptophan	0.155	g
Threonine	0.479	g
Isoleucine	0.508	g
Leucine	0.82	g
Lysine	0.478	g
Methionine	0.129	g
Cystine plus cysteine	0	g
Phenylalanine	0.486	g
Tyrosine	0.352	g
Valine	0.547	g
Arginine	0.784	g
Histidine	0.243	g
Alanine	0.5	g
Aspartic acid	1.171	g
Glutamic acid	1.915	g
Glycine	0.447	g
Proline	0.619	g
Serine	0.601	g
Cholesterol	0	mg
Saturated Fats	1.139	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.242	g
Polyunsaturated Fats	3.204	g
Folate, natural	19	µg
Vitamin A	4	µg
Dietary folate equivalents	19	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	72.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Soybean, fermented products, miso

Core nutrient values:

Calories: 199 calories
Protein: 11.69g
Total Fat: 6.01g, including 1.139g of saturated fat
Total Carbohydrates: 26.47g, with 6.2g of sugars and 5.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 210 mg
Sodium: 3728 mg
Calcium: 57 mg
Iron: 2.49 mg

Notable daily values:

High in Sodium: 162.09% DV, Zinc: 23.27% DV, Copper: 46.67% DV, Manganese: 37.35% DV, Vitamin K: 24.42% DV,
Moderate in Iron: 13.83% DV, Magnesium: 11.43% DV, Phosphorus: 12.72% DV, Selenium: 12.73% DV, Vitamin B1: 8.17% DV, Vitamin B2: 17.92% DV, Vitamin B3/PP: 5.66% DV, Vitamin B5: 6.74% DV, Vitamin B6: 11.71% DV, Saturated Fats: 5.70% DV, Choline: 13.13% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Soybean, fermented products, miso?

Soybean fermented products are a type of food that is made by fermenting soybeans. They include tempeh, miso, and soy sauce. These products are a good source of protein, fiber, and probiotics. Tempeh is a fermented soybean cake that is often used as a meat substitute. Miso is a fermented soybean paste that is used as a seasoning or a soup base. Soy sauce is a fermented soybean sauce that is used as a seasoning for many dishes. The nutritional data for Soybean, fermented products, miso suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Soybean, fermented products, miso?

There are 199 calories in 100g of Soybean, fermented products, miso.

How many proteins are in Soybean, fermented products, miso?

Soybean, fermented products, miso contains 11.69 grams of protein in 100g

How many carbs are in Soybean, fermented products, miso?

Soybean, fermented products, miso contains 26.47 grams of carbohydrates in 100g

How many fats are in Soybean, fermented products, miso?

Soybean, fermented products, miso contains 6.01 grams of fat in 100g

What vitamins are in Soybean, fermented products, miso?

Per 100 grams there are

What minerals are in Soybean, fermented products, miso?

Per 100 grams there are

Soybean, fermented products, miso nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.