Nutritional Facts for Soy sauce (made from soy), tamari

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Name	Value	Unit
Protein	10.51	g
Fat	0.1	g
Carbohydrates	5.57	g
Ash	17.82	g
Calories	60	kCal
Alcohol	0	g
Water	66	g
Caffeine	0	mg
Theobromine	0	mg
Energy	251	kJ
Sugars	1.7	g
Dietary fiber	0.8	g
Calcium	20	mg
Iron	2.38	mg
Magnesium	40	mg
Phosphorus	130	mg
Potassium	212	mg
Sodium	5586	mg
Zinc	0.43	mg
Copper	0.135	mg
Manganese	0.499	mg
Selenium	0.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.059	mg
Vitamin B2	0.152	mg
Vitamin B3/PP	3.951	mg
Vitamin B5	0.376	mg
Vitamin B6	0.2	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.181	g
Threonine	0.407	g
Isoleucine	0.487	g
Leucine	0.735	g
Lysine	0.731	g
Methionine	0.167	g
Cystine plus cysteine	0.107	g
Phenylalanine	0.534	g
Tyrosine	0.342	g
Valine	0.524	g
Arginine	0.405	g
Histidine	0.215	g
Alanine	0.536	g
Aspartic acid	0.882	g
Glutamic acid	2.411	g
Glycine	0.435	g
Proline	0.806	g
Serine	0.483	g
Cholesterol	0	mg
Saturated Fats	0.011	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.017	g
Polyunsaturated Fats	0.044	g
Folate, natural	18	µg
Vitamin A	0	µg
Dietary folate equivalents	18	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	38.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Soy sauce (made from soy), tamari

Core nutrient values:

Calories: 60 calories
Protein: 10.51g
Total Fat: 0.1g, including 0.011g of saturated fat
Total Carbohydrates: 5.57g, with 1.7g of sugars and 0.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 212 mg
Sodium: 5586 mg
Calcium: 20 mg
Iron: 2.38 mg

Notable daily values:

High in Sodium: 242.87% DV, Manganese: 21.70% DV, Vitamin B3/PP: 24.69% DV,
Moderate in Iron: 13.22% DV, Magnesium: 9.52% DV, Phosphorus: 10.40% DV, Copper: 15.00% DV, Vitamin B2: 11.69% DV, Vitamin B5: 7.52% DV, Vitamin B6: 11.76% DV, Choline: 6.98% DV,
Low in Saturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soy sauce (made from soy), tamari?

Soy sauce is a fermented soybean sauce that is used as a seasoning for many dishes. It has a salty, umami flavor. Soy sauce is often used in Asian cuisine and is a good source of sodium. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soy sauce (made from soy), tamari?

There are 60 calories in 100g of Soy sauce (made from soy), tamari.

How many proteins are in Soy sauce (made from soy), tamari?

Soy sauce (made from soy), tamari contains 10.51 grams of protein in 100g

How many carbs are in Soy sauce (made from soy), tamari?

Soy sauce (made from soy), tamari contains 5.57 grams of carbohydrates in 100g

How many fats are in Soy sauce (made from soy), tamari?

Soy sauce (made from soy), tamari contains 0.1 grams of fat in 100g

What vitamins are in Soy sauce (made from soy), tamari?

Per 100 grams there are

What minerals are in Soy sauce (made from soy), tamari?

Per 100 grams there are

Soy sauce (made from soy), tamari nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.