Soy sauce Calories Chart

Soy sauce is a fermented soybean sauce that is used as a seasoning for many dishes. It has a salty, umami flavor. Soy sauce is often used in Asian cuisine and is a good source of sodium.

Food Name	Calories, per 100 gram
Soy sauce (made from soy), tamari	60
Soy sauce (made with hydrolyzed vegetable protein)	60
Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	90
Soy sauce (made with soy and wheat), shoyu, regular	53
Soy sauce (made with soy and wheat), shoyu, sodium reduced	57