Nutritional Facts for Soy meal, defatted, raw

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Name	Value	Unit
Protein	44.95	g
Fat	2.39	g
Carbohydrates	40.14	g
Ash	5.58	g
Calories	339	kCal
Alcohol	0	g
Water	6.94	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1418	kJ
Calcium	244	mg
Iron	13.7	mg
Magnesium	306	mg
Phosphorus	701	mg
Potassium	2490	mg
Sodium	3	mg
Zinc	5.06	mg
Copper	2	mg
Manganese	3.8	mg
Selenium	3.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	24	µg
Vitamin E	0.39	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.691	mg
Vitamin B2	0.251	mg
Vitamin B3/PP	2.587	mg
Vitamin B5	1.976	mg
Vitamin B6	0.569	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.653	g
Threonine	1.952	g
Isoleucine	2.18	g
Leucine	3.66	g
Lysine	2.991	g
Methionine	0.606	g
Cystine plus cysteine	0.724	g
Phenylalanine	2.346	g
Tyrosine	1.7	g
Valine	2.243	g
Arginine	3.487	g
Histidine	1.212	g
Alanine	2.117	g
Aspartic acid	5.651	g
Glutamic acid	8.705	g
Glycine	2.078	g
Proline	2.629	g
Serine	2.605	g
Cholesterol	0	mg
Saturated Fats	0.268	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.409	g
Polyunsaturated Fats	1.045	g
Folate, natural	303	µg
Vitamin A	2	µg
Dietary folate equivalents	303	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Soy meal, defatted, raw

Core nutrient values:

Calories: 339 calories
Protein: 44.95g
Total Fat: 2.39g, including 0.268g of saturated fat
Total Carbohydrates: 40.14g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 2490 mg
Sodium: 3 mg
Calcium: 244 mg
Iron: 13.7 mg

Notable daily values:

High in Iron: 76.11% DV, Magnesium: 72.86% DV, Phosphorus: 56.08% DV, Potassium: 52.98% DV, Zinc: 46.00% DV, Copper: 222.22% DV, Manganese: 165.22% DV, Vitamin B1: 57.58% DV, Vitamin B5: 39.52% DV, Vitamin B6: 33.47% DV,
Moderate in Calcium: 18.77% DV, Selenium: 6.00% DV, Vitamin B2: 19.31% DV, Vitamin B3/PP: 16.17% DV,
Low in Sodium: 0.13% DVSaturated Fats: 1.34% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soy meal, defatted, raw?

Soy meal is a type of feed that is made from soybeans. It is a good source of protein and is often used as a feed for livestock. Soy meal can also be used as a protein supplement for humans. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soy meal, defatted, raw?

There are 339 calories in 100g of Soy meal, defatted, raw.

How many proteins are in Soy meal, defatted, raw?

Soy meal, defatted, raw contains 44.95 grams of protein in 100g

How many carbs are in Soy meal, defatted, raw?

Soy meal, defatted, raw contains 40.14 grams of carbohydrates in 100g

How many fats are in Soy meal, defatted, raw?

Soy meal, defatted, raw contains 2.39 grams of fat in 100g

What vitamins are in Soy meal, defatted, raw?

Per 100 grams there are

What minerals are in Soy meal, defatted, raw?

Per 100 grams there are

Soy meal, defatted, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.