Nutritional Facts for Soy flour, low fat

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Name	Value	Unit
Protein	45.51	g
Fat	8.9	g
Carbohydrates	34.93	g
Ash	6.04	g
Calories	375	kCal
Alcohol	0	g
Water	4.61	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1567	kJ
Sugars	10.53	g
Dietary fiber	16	g
Calcium	285	mg
Iron	8.2	mg
Magnesium	285	mg
Phosphorus	675	mg
Potassium	2090	mg
Sodium	9	mg
Zinc	4.1	mg
Copper	1.6	mg
Manganese	3.15	mg
Selenium	58.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	24	µg
Vitamin E	0.55	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.088	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	2.95	mg
Vitamin B5	1.55	mg
Vitamin B6	1.05	mg
Vitamin B12	0	µg
Vitamin K	3.9	µg
Vitamin B9	0	µg
Tryptophan	0.676	g
Threonine	2.021	g
Isoleucine	2.257	g
Leucine	3.789	g
Lysine	3.097	g
Methionine	0.627	g
Cystine plus cysteine	0.75	g
Phenylalanine	2.428	g
Tyrosine	1.76	g
Valine	2.322	g
Arginine	3.61	g
Histidine	1.255	g
Alanine	2.192	g
Aspartic acid	5.851	g
Glutamic acid	9.013	g
Glycine	2.151	g
Proline	2.722	g
Serine	2.697	g
Cholesterol	0	mg
Saturated Fats	1.29	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.46	g
Polyunsaturated Fats	4.215	g
Folate, natural	289	µg
Starch	5.25	g
Beta tocopherol	0.05	mg
Gamma tocopherol	6.03	mg
Delta tocopherol	2.61	mg
Vitamin A	2	µg
Dietary folate equivalents	289	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	191.7	mg
Betaine	2.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Soy flour, low fat

Core nutrient values:

Calories: 375 calories
Protein: 45.51g
Total Fat: 8.9g, including 1.29g of saturated fat
Total Carbohydrates: 34.93g, with 10.53g of sugars and 16g of dietary fiber
Cholesterol: 0 mg
Potassium: 2090 mg
Sodium: 9 mg
Calcium: 285 mg
Iron: 8.2 mg

Notable daily values:

High in Calcium: 21.92% DV, Iron: 45.56% DV, Magnesium: 67.86% DV, Phosphorus: 54.00% DV, Potassium: 44.47% DV, Zinc: 37.27% DV, Copper: 177.78% DV, Manganese: 136.96% DV, Selenium: 107.09% DV, Vitamin B1: 90.67% DV, Vitamin B2: 21.54% DV, Vitamin B5: 31.00% DV, Vitamin B6: 61.76% DV, Choline: 34.85% DV,
Moderate in Vitamin B3/PP: 18.44% DV, Saturated Fats: 6.45% DV,
Low in Sodium: 0.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soy flour, low fat?

Soy flour is a type of flour made from ground soybeans. It has a slightly nutty flavor and is a good source of protein, fiber, and iron. Soy flour can be used in baking, as a thickener for soups and sauces, and as a coating for chicken or fish. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soy flour, low fat?

There are 375 calories in 100g of Soy flour, low fat.

How many proteins are in Soy flour, low fat?

Soy flour, low fat contains 45.51 grams of protein in 100g

How many carbs are in Soy flour, low fat?

Soy flour, low fat contains 34.93 grams of carbohydrates in 100g

How many fats are in Soy flour, low fat?

Soy flour, low fat contains 8.9 grams of fat in 100g

What vitamins are in Soy flour, low fat?

Per 100 grams there are

What minerals are in Soy flour, low fat?

Per 100 grams there are

Soy flour, low fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.