Nutritional Facts for Soy flour, full-fat, roasted

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Name	Value	Unit
Protein	34.8	g
Fat	21.86	g
Carbohydrates	33.67	g
Ash	5.86	g
Calories	441	kCal
Alcohol	0	g
Water	3.81	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1844	kJ
Sugars	7.61	g
Dietary fiber	9.7	g
Calcium	188	mg
Iron	5.82	mg
Magnesium	369	mg
Phosphorus	476	mg
Potassium	2041	mg
Sodium	12	mg
Zinc	3.58	mg
Copper	2.221	mg
Manganese	2.077	mg
Selenium	7.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	73	µg
Vitamin E	1.98	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.412	mg
Vitamin B2	0.941	mg
Vitamin B3/PP	3.286	mg
Vitamin B5	1.209	mg
Vitamin B6	0.351	mg
Vitamin B12	0	µg
Vitamin K	71	µg
Vitamin B9	0	µg
Tryptophan	0.506	g
Threonine	1.511	g
Isoleucine	1.688	g
Leucine	2.834	g
Lysine	2.316	g
Methionine	0.469	g
Cystine plus cysteine	0.561	g
Phenylalanine	1.816	g
Tyrosine	1.316	g
Valine	1.737	g
Arginine	2.7	g
Histidine	0.938	g
Alanine	1.639	g
Aspartic acid	4.375	g
Glutamic acid	6.74	g
Glycine	1.609	g
Proline	2.035	g
Serine	2.017	g
Cholesterol	0	mg
Saturated Fats	3.162	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.829	g
Polyunsaturated Fats	12.341	g
Folate, natural	227	µg
Vitamin A	6	µg
Dietary folate equivalents	227	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Soy flour, full-fat, roasted

Core nutrient values:

Calories: 441 calories
Protein: 34.8g
Total Fat: 21.86g, including 3.162g of saturated fat
Total Carbohydrates: 33.67g, with 7.61g of sugars and 9.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 2041 mg
Sodium: 12 mg
Calcium: 188 mg
Iron: 5.82 mg

Notable daily values:

High in Iron: 32.33% DV, Magnesium: 87.86% DV, Phosphorus: 38.08% DV, Potassium: 43.43% DV, Zinc: 32.55% DV, Copper: 246.78% DV, Manganese: 90.30% DV, Vitamin B1: 34.33% DV, Vitamin B2: 72.38% DV, Vitamin B3/PP: 20.54% DV, Vitamin B5: 24.18% DV, Vitamin B6: 20.65% DV, Vitamin K: 59.17% DV,
Moderate in Calcium: 14.46% DV, Selenium: 13.64% DV, Vitamin E: 13.20% DV, Saturated Fats: 15.81% DV,
Low in Sodium: 0.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soy flour, full-fat, roasted?

Soy flour is a type of flour made from ground soybeans. It has a slightly nutty flavor and is a good source of protein, fiber, and iron. Soy flour can be used in baking, as a thickener for soups and sauces, and as a coating for chicken or fish. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soy flour, full-fat, roasted?

There are 441 calories in 100g of Soy flour, full-fat, roasted.

How many proteins are in Soy flour, full-fat, roasted?

Soy flour, full-fat, roasted contains 34.8 grams of protein in 100g

How many carbs are in Soy flour, full-fat, roasted?

Soy flour, full-fat, roasted contains 33.67 grams of carbohydrates in 100g

How many fats are in Soy flour, full-fat, roasted?

Soy flour, full-fat, roasted contains 21.86 grams of fat in 100g

What vitamins are in Soy flour, full-fat, roasted?

Per 100 grams there are

What minerals are in Soy flour, full-fat, roasted?

Per 100 grams there are

Soy flour, full-fat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.