Nutritional Facts for Soy flour, full-fat, raw

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Name	Value	Unit
Protein	34.54	g
Fat	20.65	g
Carbohydrates	35.19	g
Ash	4.46	g
Calories	436	kCal
Alcohol	0	g
Water	5.16	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1824	kJ
Sugars	7.5	g
Dietary fiber	9.6	g
Calcium	206	mg
Iron	6.37	mg
Magnesium	429	mg
Phosphorus	494	mg
Potassium	2515	mg
Sodium	13	mg
Zinc	3.92	mg
Copper	2.92	mg
Manganese	2.275	mg
Selenium	7.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	72	µg
Vitamin E	1.95	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.581	mg
Vitamin B2	1.16	mg
Vitamin B3/PP	4.32	mg
Vitamin B5	1.59	mg
Vitamin B6	0.461	mg
Vitamin B12	0	µg
Vitamin K	70	µg
Vitamin B9	0	µg
Tryptophan	0.502	g
Threonine	1.5	g
Isoleucine	1.675	g
Leucine	2.812	g
Lysine	2.298	g
Methionine	0.466	g
Cystine plus cysteine	0.556	g
Phenylalanine	1.802	g
Tyrosine	1.306	g
Valine	1.724	g
Arginine	2.679	g
Histidine	0.931	g
Alanine	1.627	g
Aspartic acid	4.342	g
Glutamic acid	6.689	g
Glycine	1.597	g
Proline	2.02	g
Serine	2.002	g
Cholesterol	0	mg
Saturated Fats	2.987	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.561	g
Polyunsaturated Fats	11.657	g
Folate, natural	345	µg
Vitamin A	6	µg
Dietary folate equivalents	345	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	190.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Soy flour, full-fat, raw

Core nutrient values:

Calories: 436 calories
Protein: 34.54g
Total Fat: 20.65g, including 2.987g of saturated fat
Total Carbohydrates: 35.19g, with 7.5g of sugars and 9.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 2515 mg
Sodium: 13 mg
Calcium: 206 mg
Iron: 6.37 mg

Notable daily values:

High in Iron: 35.39% DV, Magnesium: 102.14% DV, Phosphorus: 39.52% DV, Potassium: 53.51% DV, Zinc: 35.64% DV, Copper: 324.44% DV, Manganese: 98.91% DV, Vitamin B1: 48.42% DV, Vitamin B2: 89.23% DV, Vitamin B3/PP: 27.00% DV, Vitamin B5: 31.80% DV, Vitamin B6: 27.12% DV, Vitamin K: 58.33% DV, Choline: 34.65% DV,
Moderate in Calcium: 15.85% DV, Selenium: 13.64% DV, Vitamin E: 13.00% DV, Saturated Fats: 14.94% DV,
Low in Sodium: 0.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soy flour, full-fat, raw?

Soy flour is a type of flour made from ground soybeans. It has a slightly nutty flavor and is a good source of protein, fiber, and iron. Soy flour can be used in baking, as a thickener for soups and sauces, and as a coating for chicken or fish. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soy flour, full-fat, raw?

There are 436 calories in 100g of Soy flour, full-fat, raw.

How many proteins are in Soy flour, full-fat, raw?

Soy flour, full-fat, raw contains 34.54 grams of protein in 100g

How many carbs are in Soy flour, full-fat, raw?

Soy flour, full-fat, raw contains 35.19 grams of carbohydrates in 100g

How many fats are in Soy flour, full-fat, raw?

Soy flour, full-fat, raw contains 20.65 grams of fat in 100g

What vitamins are in Soy flour, full-fat, raw?

Per 100 grams there are

What minerals are in Soy flour, full-fat, raw?

Per 100 grams there are

Soy flour, full-fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.