Soy flour Calories Chart
Soy flour is a type of flour made from ground soybeans. It has a slightly nutty flavor and is a good source of protein, fiber, and iron. Soy flour can be used in baking, as a thickener for soups and sauces, and as a coating for chicken or fish.
Food Name | Calories, per 100 gram |
---|---|
Soy flour, defatted | 330 |
Soy flour, full-fat, raw | 436 |
Soy flour, full-fat, roasted | 441 |
Soy flour, low fat | 375 |