Nutritional Facts for Refried beans, canned, vegetarian


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein5.28g
Fat0.87g
Carbohydrates13.5g
Ash1.95g
Calories83kCal
Sucrose0.59g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Water78.39g
Energy347kJ
Sugars0.59g
Galactose0g
Dietary fiber4.7g
Calcium35mg
Iron1.7mg
Magnesium38mg
Phosphorus114mg
Potassium344mg
Sodium430mg
Zinc0.74mg
Copper0.17mg
Manganese0.33mg
Selenium5.6µg
Vitamin E0.09mg
Vitamin B10.04mg
Vitamin B20.01mg
Vitamin B3/PP0.37mg
Vitamin B50.17mg
Vitamin B60.1mg
Vitamin B90µg
Fatty acids, total trans0.003g
Saturated Fats0.14g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.2g
Polyunsaturated Fats0.47g
Folate, natural29µg
Starch8.65g
Beta tocopherol0.01mg
Gamma tocopherol1.31mg
Delta tocopherol0.18mg
Dietary folate equivalents29µg
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0.003g

Food properties

SourceCanadian Nutrient File database
CategoryLegumes and Legume Products

Nutritional Profile of 100g of Refried beans, canned, vegetarian

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Refried beans, canned, vegetarian?

Refried beans are a popular Mexican and Latin American dish made from cooked and mashed beans, often pinto beans. They are usually seasoned with salt, onion, and spices, and often contain lard or vegetable oil. Refried beans are a good source of protein, fiber, and iron, but can be high in calories and fat, depending on the preparation method. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Refried beans, canned, vegetarian?

There are 83 calories in 100g of Refried beans, canned, vegetarian.

How many proteins are in Refried beans, canned, vegetarian?

Refried beans, canned, vegetarian contains 5.28 grams of protein in 100g

How many carbs are in Refried beans, canned, vegetarian?

Refried beans, canned, vegetarian contains 13.5 grams of carbohydrates in 100g

How many fats are in Refried beans, canned, vegetarian?

Refried beans, canned, vegetarian contains 0.87 grams of fat in 100g

What vitamins are in Refried beans, canned, vegetarian?

Per 100 grams there are

What minerals are in Refried beans, canned, vegetarian?

Per 100 grams there are


Refried beans, canned, vegetarian nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top