Nutritional Facts for Refried beans, canned, vegetarian

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Name	Value	Unit
Protein	5.28	g
Fat	0.87	g
Carbohydrates	13.5	g
Ash	1.95	g
Calories	83	kCal
Sucrose	0.59	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Water	78.39	g
Energy	347	kJ
Sugars	0.59	g
Galactose	0	g
Dietary fiber	4.7	g
Calcium	35	mg
Iron	1.7	mg
Magnesium	38	mg
Phosphorus	114	mg
Potassium	344	mg
Sodium	430	mg
Zinc	0.74	mg
Copper	0.17	mg
Manganese	0.33	mg
Selenium	5.6	µg
Vitamin E	0.09	mg
Vitamin B1	0.04	mg
Vitamin B2	0.01	mg
Vitamin B3/PP	0.37	mg
Vitamin B5	0.17	mg
Vitamin B6	0.1	mg
Vitamin B9	0	µg
Fatty acids, total trans	0.003	g
Saturated Fats	0.14	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.2	g
Polyunsaturated Fats	0.47	g
Folate, natural	29	µg
Starch	8.65	g
Beta tocopherol	0.01	mg
Gamma tocopherol	1.31	mg
Delta tocopherol	0.18	mg
Dietary folate equivalents	29	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0.003	g

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Refried beans, canned, vegetarian

Core nutrient values:

Calories: 83 calories
Protein: 5.28g
Total Fat: 0.87g, including 0.14g of saturated fat
Total Carbohydrates: 13.5g, with 0.59g of sugars and 4.7g of dietary fiber
Cholesterol: mg
Potassium: 344 mg
Sodium: 430 mg
Calcium: 35 mg
Iron: 1.7 mg

Notable daily values:

Moderate in Iron: 9.44% DV, Magnesium: 9.05% DV, Phosphorus: 9.12% DV, Potassium: 7.32% DV, Sodium: 18.70% DV, Zinc: 6.73% DV, Copper: 18.89% DV, Manganese: 14.35% DV, Selenium: 10.18% DV, Vitamin B6: 5.88% DV,
Low in Saturated Fats: 0.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Refried beans, canned, vegetarian?

Refried beans are a popular Mexican and Latin American dish made from cooked and mashed beans, often pinto beans. They are usually seasoned with salt, onion, and spices, and often contain lard or vegetable oil. Refried beans are a good source of protein, fiber, and iron, but can be high in calories and fat, depending on the preparation method. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Refried beans, canned, vegetarian?

There are 83 calories in 100g of Refried beans, canned, vegetarian.

How many proteins are in Refried beans, canned, vegetarian?

Refried beans, canned, vegetarian contains 5.28 grams of protein in 100g

How many carbs are in Refried beans, canned, vegetarian?

Refried beans, canned, vegetarian contains 13.5 grams of carbohydrates in 100g

How many fats are in Refried beans, canned, vegetarian?

Refried beans, canned, vegetarian contains 0.87 grams of fat in 100g

What vitamins are in Refried beans, canned, vegetarian?

Per 100 grams there are

What minerals are in Refried beans, canned, vegetarian?

Per 100 grams there are

Refried beans, canned, vegetarian nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.