Nutritional Facts for Refried beans, canned

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Name	Value	Unit
Protein	4.98	g
Fat	2.01	g
Carbohydrates	13.55	g
Ash	1.71	g
Calories	90	kCal
Sucrose	0.54	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	77.75	g
Caffeine	0	mg
Theobromine	0	mg
Energy	379	kJ
Sugars	0.54	g
Galactose	0	g
Dietary fiber	3.7	g
Calcium	29	mg
Iron	1.44	mg
Magnesium	35	mg
Phosphorus	92	mg
Potassium	319	mg
Sodium	370	mg
Zinc	0.58	mg
Copper	0.129	mg
Manganese	0.289	mg
Selenium	5.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.09	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6	mg
Vitamin B1	0.076	mg
Vitamin B2	0.079	mg
Vitamin B3/PP	0.367	mg
Vitamin B5	0.189	mg
Vitamin B6	0.103	mg
Vitamin B12	0	µg
Vitamin K	2.1	µg
Vitamin B9	0	µg
Tryptophan	0.065	g
Threonine	0.231	g
Isoleucine	0.242	g
Leucine	0.438	g
Lysine	0.377	g
Methionine	0.083	g
Cystine plus cysteine	0.06	g
Phenylalanine	0.297	g
Tyrosine	0.155	g
Valine	0.287	g
Arginine	0.34	g
Histidine	0.153	g
Alanine	0.23	g
Aspartic acid	0.664	g
Glutamic acid	0.837	g
Glycine	0.214	g
Proline	0.233	g
Serine	0.299	g
Cholesterol	0	mg
Fatty acids, total trans	0.016	g
Saturated Fats	0.631	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.601	g
Polyunsaturated Fats	0.543	g
Folate, natural	11	µg
Starch	7.43	g
Beta tocopherol	0	mg
Gamma tocopherol	0.81	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Fatty acids, total trans-monoenoic	0.015	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.001	g
Choline	21.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Refried beans, canned

Core nutrient values:

Calories: 90 calories
Protein: 4.98g
Total Fat: 2.01g, including 0.631g of saturated fat
Total Carbohydrates: 13.55g, with 0.54g of sugars and 3.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 319 mg
Sodium: 370 mg
Calcium: 29 mg
Iron: 1.44 mg

Notable daily values:

Moderate in Iron: 8.00% DV, Magnesium: 8.33% DV, Phosphorus: 7.36% DV, Potassium: 6.79% DV, Sodium: 16.09% DV, Zinc: 5.27% DV, Copper: 14.33% DV, Manganese: 12.57% DV, Selenium: 10.55% DV, Vitamin C: 6.67% DV, Vitamin B1: 6.33% DV, Vitamin B2: 6.08% DV, Vitamin B6: 6.06% DV,
Low in Saturated Fats: 3.16% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Refried beans, canned?

Refried beans are a popular Mexican and Latin American dish made from cooked and mashed beans, often pinto beans. They are usually seasoned with salt, onion, and spices, and often contain lard or vegetable oil. Refried beans are a good source of protein, fiber, and iron, but can be high in calories and fat, depending on the preparation method. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Refried beans, canned?

There are 90 calories in 100g of Refried beans, canned.

How many proteins are in Refried beans, canned?

Refried beans, canned contains 4.98 grams of protein in 100g

How many carbs are in Refried beans, canned?

Refried beans, canned contains 13.55 grams of carbohydrates in 100g

How many fats are in Refried beans, canned?

Refried beans, canned contains 2.01 grams of fat in 100g

What vitamins are in Refried beans, canned?

Per 100 grams there are

What minerals are in Refried beans, canned?

Per 100 grams there are

Refried beans, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.