Nutritional Facts for Refried beans, canned


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NameValueUnit
Protein4.98g
Fat2.01g
Carbohydrates13.55g
Ash1.71g
Calories90kCal
Sucrose0.54g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water77.75g
Caffeine0mg
Theobromine0mg
Energy379kJ
Sugars0.54g
Galactose0g
Dietary fiber3.7g
Calcium29mg
Iron1.44mg
Magnesium35mg
Phosphorus92mg
Potassium319mg
Sodium370mg
Zinc0.58mg
Copper0.129mg
Manganese0.289mg
Selenium5.8µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.09mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C6mg
Vitamin B10.076mg
Vitamin B20.079mg
Vitamin B3/PP0.367mg
Vitamin B50.189mg
Vitamin B60.103mg
Vitamin B120µg
Vitamin K2.1µg
Vitamin B90µg
Tryptophan0.065g
Threonine0.231g
Isoleucine0.242g
Leucine0.438g
Lysine0.377g
Methionine0.083g
Cystine plus cysteine0.06g
Phenylalanine0.297g
Tyrosine0.155g
Valine0.287g
Arginine0.34g
Histidine0.153g
Alanine0.23g
Aspartic acid0.664g
Glutamic acid0.837g
Glycine0.214g
Proline0.233g
Serine0.299g
Cholesterol0mg
Fatty acids, total trans0.016g
Saturated Fats0.631g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.601g
Polyunsaturated Fats0.543g
Folate, natural11µg
Starch7.43g
Beta tocopherol0mg
Gamma tocopherol0.81mg
Delta tocopherol0mg
Vitamin A0µg
Dietary folate equivalents11µg
Fatty acids, total trans-monoenoic0.015g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.001g
Choline21.2mg

Food properties

SourceCanadian Nutrient File database
CategoryLegumes and Legume Products

Nutritional Profile of 100g of Refried beans, canned

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Refried beans, canned?

Refried beans are a popular Mexican and Latin American dish made from cooked and mashed beans, often pinto beans. They are usually seasoned with salt, onion, and spices, and often contain lard or vegetable oil. Refried beans are a good source of protein, fiber, and iron, but can be high in calories and fat, depending on the preparation method. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Refried beans, canned?

There are 90 calories in 100g of Refried beans, canned.

How many proteins are in Refried beans, canned?

Refried beans, canned contains 4.98 grams of protein in 100g

How many carbs are in Refried beans, canned?

Refried beans, canned contains 13.55 grams of carbohydrates in 100g

How many fats are in Refried beans, canned?

Refried beans, canned contains 2.01 grams of fat in 100g

What vitamins are in Refried beans, canned?

Per 100 grams there are

What minerals are in Refried beans, canned?

Per 100 grams there are


Refried beans, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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