Nutritional Facts for Peas, pigeon (red gram), raw

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Name	Value	Unit
Protein	21.7	g
Fat	1.49	g
Carbohydrates	62.78	g
Ash	3.45	g
Calories	343	kCal
Alcohol	0	g
Water	10.59	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1435	kJ
Dietary fiber	15	g
Calcium	130	mg
Iron	5.23	mg
Magnesium	183	mg
Phosphorus	367	mg
Potassium	1392	mg
Sodium	17	mg
Zinc	2.76	mg
Copper	1.057	mg
Manganese	1.791	mg
Selenium	8.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	16	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.643	mg
Vitamin B2	0.187	mg
Vitamin B3/PP	2.965	mg
Vitamin B5	1.266	mg
Vitamin B6	0.283	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.212	g
Threonine	0.767	g
Isoleucine	0.785	g
Leucine	1.549	g
Lysine	1.521	g
Methionine	0.243	g
Cystine plus cysteine	0.25	g
Phenylalanine	1.858	g
Tyrosine	0.538	g
Valine	0.937	g
Arginine	1.299	g
Histidine	0.774	g
Alanine	0.972	g
Aspartic acid	2.146	g
Glutamic acid	5.031	g
Glycine	0.802	g
Proline	0.955	g
Serine	1.028	g
Cholesterol	0	mg
Saturated Fats	0.33	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.012	g
Polyunsaturated Fats	0.814	g
Folate, natural	456	µg
Vitamin A	1	µg
Dietary folate equivalents	456	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Peas, pigeon (red gram), raw

Core nutrient values:

Calories: 343 calories
Protein: 21.7g
Total Fat: 1.49g, including 0.33g of saturated fat
Total Carbohydrates: 62.78g, with g of sugars and 15g of dietary fiber
Cholesterol: 0 mg
Potassium: 1392 mg
Sodium: 17 mg
Calcium: 130 mg
Iron: 5.23 mg

Notable daily values:

High in Iron: 29.06% DV, Magnesium: 43.57% DV, Phosphorus: 29.36% DV, Potassium: 29.62% DV, Zinc: 25.09% DV, Copper: 117.44% DV, Manganese: 77.87% DV, Vitamin B1: 53.58% DV, Vitamin B5: 25.32% DV,
Moderate in Calcium: 10.00% DV, Selenium: 14.91% DV, Vitamin B2: 14.38% DV, Vitamin B3/PP: 18.53% DV, Vitamin B6: 16.65% DV,
Low in Sodium: 0.74% DVSaturated Fats: 1.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peas, pigeon (red gram), raw?

Pigeon peas are a type of legume that has a mild, slightly sweet flavor. They are a good source of protein, fiber, and vitamins. Pigeon peas can be eaten cooked or raw. They are often used in soups, stews, and salads. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peas, pigeon (red gram), raw?

There are 343 calories in 100g of Peas, pigeon (red gram), raw.

How many proteins are in Peas, pigeon (red gram), raw?

Peas, pigeon (red gram), raw contains 21.7 grams of protein in 100g

How many carbs are in Peas, pigeon (red gram), raw?

Peas, pigeon (red gram), raw contains 62.78 grams of carbohydrates in 100g

How many fats are in Peas, pigeon (red gram), raw?

Peas, pigeon (red gram), raw contains 1.49 grams of fat in 100g

What vitamins are in Peas, pigeon (red gram), raw?

Per 100 grams there are

What minerals are in Peas, pigeon (red gram), raw?

Per 100 grams there are

Peas, pigeon (red gram), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.