Nutritional Facts for Peas, pigeon (red gram), boiled, salted

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Name	Value	Unit
Protein	6.76	g
Fat	0.38	g
Carbohydrates	23.25	g
Ash	1.06	g
Calories	121	kCal
Alcohol	0	g
Water	68.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	506	kJ
Dietary fiber	6.7	g
Calcium	43	mg
Iron	1.11	mg
Magnesium	46	mg
Phosphorus	119	mg
Potassium	384	mg
Sodium	241	mg
Zinc	0.9	mg
Copper	0.269	mg
Manganese	0.501	mg
Selenium	2.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.146	mg
Vitamin B2	0.059	mg
Vitamin B3/PP	0.781	mg
Vitamin B5	0.319	mg
Vitamin B6	0.05	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.066	g
Threonine	0.239	g
Isoleucine	0.245	g
Leucine	0.483	g
Lysine	0.474	g
Methionine	0.076	g
Cystine plus cysteine	0.078	g
Phenylalanine	0.579	g
Tyrosine	0.168	g
Valine	0.292	g
Arginine	0.405	g
Histidine	0.241	g
Alanine	0.303	g
Aspartic acid	0.669	g
Glutamic acid	1.568	g
Glycine	0.25	g
Proline	0.298	g
Serine	0.32	g
Cholesterol	0	mg
Saturated Fats	0.083	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.003	g
Polyunsaturated Fats	0.205	g
Folate, natural	111	µg
Vitamin A	0	µg
Dietary folate equivalents	111	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Peas, pigeon (red gram), boiled, salted

Core nutrient values:

Calories: 121 calories
Protein: 6.76g
Total Fat: 0.38g, including 0.083g of saturated fat
Total Carbohydrates: 23.25g, with g of sugars and 6.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 384 mg
Sodium: 241 mg
Calcium: 43 mg
Iron: 1.11 mg

Notable daily values:

High in Copper: 29.89% DV, Manganese: 21.78% DV,
Moderate in Iron: 6.17% DV, Magnesium: 10.95% DV, Phosphorus: 9.52% DV, Potassium: 8.17% DV, Sodium: 10.48% DV, Zinc: 8.18% DV, Selenium: 5.27% DV, Vitamin B1: 12.17% DV, Vitamin B5: 6.38% DV,
Low in Saturated Fats: 0.41% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peas, pigeon (red gram), boiled, salted?

Pigeon peas are a type of legume that has a mild, slightly sweet flavor. They are a good source of protein, fiber, and vitamins. Pigeon peas can be eaten cooked or raw. They are often used in soups, stews, and salads. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peas, pigeon (red gram), boiled, salted?

There are 121 calories in 100g of Peas, pigeon (red gram), boiled, salted.

How many proteins are in Peas, pigeon (red gram), boiled, salted?

Peas, pigeon (red gram), boiled, salted contains 6.76 grams of protein in 100g

How many carbs are in Peas, pigeon (red gram), boiled, salted?

Peas, pigeon (red gram), boiled, salted contains 23.25 grams of carbohydrates in 100g

How many fats are in Peas, pigeon (red gram), boiled, salted?

Peas, pigeon (red gram), boiled, salted contains 0.38 grams of fat in 100g

What vitamins are in Peas, pigeon (red gram), boiled, salted?

Per 100 grams there are

What minerals are in Peas, pigeon (red gram), boiled, salted?

Per 100 grams there are

Peas, pigeon (red gram), boiled, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.