Nutritional Facts for Peanuts, Virginia, raw

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Name	Value	Unit
Protein	25.19	g
Fat	48.75	g
Carbohydrates	16.54	g
Ash	2.61	g
Calories	563	kCal
Alcohol	0	g
Water	6.91	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2356	kJ
Sugars	3.95	g
Dietary fiber	8.5	g
Calcium	89	mg
Iron	2.55	mg
Magnesium	171	mg
Phosphorus	380	mg
Potassium	690	mg
Sodium	10	mg
Zinc	4.43	mg
Copper	1.112	mg
Manganese	1.696	mg
Selenium	7.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	6.56	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.653	mg
Vitamin B2	0.131	mg
Vitamin B3/PP	12.375	mg
Vitamin B5	1.759	mg
Vitamin B6	0.346	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.245	g
Threonine	0.863	g
Isoleucine	0.886	g
Leucine	1.633	g
Lysine	0.904	g
Methionine	0.309	g
Cystine plus cysteine	0.323	g
Phenylalanine	1.306	g
Tyrosine	1.024	g
Valine	1.057	g
Arginine	3.013	g
Histidine	0.637	g
Alanine	1.001	g
Aspartic acid	3.073	g
Glutamic acid	5.265	g
Glycine	1.518	g
Proline	1.112	g
Serine	1.241	g
Cholesterol	0	mg
Saturated Fats	6.434	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	25.58	g
Polyunsaturated Fats	14.877	g
Folate, natural	239	µg
Vitamin A	0	µg
Dietary folate equivalents	239	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Peanuts, Virginia, raw

Core nutrient values:

Calories: 563 calories
Protein: 25.19g
Total Fat: 48.75g, including 6.434g of saturated fat
Total Carbohydrates: 16.54g, with 3.95g of sugars and 8.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 690 mg
Sodium: 10 mg
Calcium: 89 mg
Iron: 2.55 mg

Notable daily values:

High in Magnesium: 40.71% DV, Phosphorus: 30.40% DV, Zinc: 40.27% DV, Copper: 123.56% DV, Manganese: 73.74% DV, Vitamin E: 43.73% DV, Vitamin B1: 54.42% DV, Vitamin B3/PP: 77.34% DV, Vitamin B5: 35.18% DV, Vitamin B6: 20.35% DV, Saturated Fats: 32.17% DV,
Moderate in Calcium: 6.85% DV, Iron: 14.17% DV, Potassium: 14.68% DV, Selenium: 12.91% DV, Vitamin B2: 10.08% DV,
Low in Sodium: 0.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanuts, Virginia, raw?

Virginia peanuts are the largest variety and are known for their large size and crunchy texture. They are often roasted and salted for snacking or used in gourmet peanut butter and peanut candies. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peanuts, Virginia, raw?

There are 563 calories in 100g of Peanuts, Virginia, raw.

How many proteins are in Peanuts, Virginia, raw?

Peanuts, Virginia, raw contains 25.19 grams of protein in 100g

How many carbs are in Peanuts, Virginia, raw?

Peanuts, Virginia, raw contains 16.54 grams of carbohydrates in 100g

How many fats are in Peanuts, Virginia, raw?

Peanuts, Virginia, raw contains 48.75 grams of fat in 100g

What vitamins are in Peanuts, Virginia, raw?

Per 100 grams there are

What minerals are in Peanuts, Virginia, raw?

Per 100 grams there are

Peanuts, Virginia, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.