Nutritional Facts for Peanuts, Virginia, oil-roasted

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Name	Value	Unit
Protein	25.87	g
Fat	48.62	g
Carbohydrates	19.86	g
Ash	3.48	g
Calories	578	kCal
Alcohol	0	g
Water	2.17	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2418	kJ
Dietary fiber	8.9	g
Calcium	86	mg
Iron	1.67	mg
Magnesium	188	mg
Phosphorus	506	mg
Potassium	652	mg
Sodium	6	mg
Zinc	6.62	mg
Copper	1.273	mg
Manganese	2.008	mg
Selenium	7.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	7.64	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.276	mg
Vitamin B2	0.112	mg
Vitamin B3/PP	14.7	mg
Vitamin B5	1.386	mg
Vitamin B6	0.254	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.251	g
Threonine	0.886	g
Isoleucine	0.91	g
Leucine	1.677	g
Lysine	0.929	g
Methionine	0.317	g
Cystine plus cysteine	0.332	g
Phenylalanine	1.341	g
Tyrosine	1.052	g
Valine	1.085	g
Arginine	3.094	g
Histidine	0.654	g
Alanine	1.028	g
Aspartic acid	3.156	g
Glutamic acid	5.406	g
Glycine	1.559	g
Proline	1.142	g
Serine	1.275	g
Cholesterol	0	mg
Saturated Fats	6.345	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	25.222	g
Polyunsaturated Fats	14.669	g
Folate, natural	125	µg
Vitamin A	0	µg
Dietary folate equivalents	125	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Peanuts, Virginia, oil-roasted

Core nutrient values:

Calories: 578 calories
Protein: 25.87g
Total Fat: 48.62g, including 6.345g of saturated fat
Total Carbohydrates: 19.86g, with g of sugars and 8.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 652 mg
Sodium: 6 mg
Calcium: 86 mg
Iron: 1.67 mg

Notable daily values:

High in Magnesium: 44.76% DV, Phosphorus: 40.48% DV, Zinc: 60.18% DV, Copper: 141.44% DV, Manganese: 87.30% DV, Vitamin E: 50.93% DV, Vitamin B1: 23.00% DV, Vitamin B3/PP: 91.88% DV, Vitamin B5: 27.72% DV, Saturated Fats: 31.72% DV,
Moderate in Calcium: 6.62% DV, Iron: 9.28% DV, Potassium: 13.87% DV, Selenium: 13.64% DV, Vitamin B2: 8.62% DV, Vitamin B6: 14.94% DV,
Low in Sodium: 0.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanuts, Virginia, oil-roasted?

Virginia peanuts are the largest variety and are known for their large size and crunchy texture. They are often roasted and salted for snacking or used in gourmet peanut butter and peanut candies. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peanuts, Virginia, oil-roasted?

There are 578 calories in 100g of Peanuts, Virginia, oil-roasted.

How many proteins are in Peanuts, Virginia, oil-roasted?

Peanuts, Virginia, oil-roasted contains 25.87 grams of protein in 100g

How many carbs are in Peanuts, Virginia, oil-roasted?

Peanuts, Virginia, oil-roasted contains 19.86 grams of carbohydrates in 100g

How many fats are in Peanuts, Virginia, oil-roasted?

Peanuts, Virginia, oil-roasted contains 48.62 grams of fat in 100g

What vitamins are in Peanuts, Virginia, oil-roasted?

Per 100 grams there are

What minerals are in Peanuts, Virginia, oil-roasted?

Per 100 grams there are

Peanuts, Virginia, oil-roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.