Nutritional Facts for Peanuts, Valencia, raw

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Name	Value	Unit
Protein	25.09	g
Fat	47.58	g
Carbohydrates	20.91	g
Ash	2.17	g
Calories	570	kCal
Alcohol	0	g
Water	4.26	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2385	kJ
Dietary fiber	8.7	g
Calcium	62	mg
Iron	2.09	mg
Magnesium	184	mg
Phosphorus	336	mg
Potassium	332	mg
Sodium	1	mg
Zinc	3.34	mg
Copper	1.171	mg
Manganese	1.98	mg
Selenium	7.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	7.47	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.639	mg
Vitamin B2	0.3	mg
Vitamin B3/PP	12.875	mg
Vitamin B5	1.809	mg
Vitamin B6	0.34	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.244	g
Threonine	0.859	g
Isoleucine	0.882	g
Leucine	1.627	g
Lysine	0.901	g
Methionine	0.308	g
Cystine plus cysteine	0.322	g
Phenylalanine	1.3	g
Tyrosine	1.02	g
Valine	1.052	g
Arginine	3.001	g
Histidine	0.634	g
Alanine	0.997	g
Aspartic acid	3.06	g
Glutamic acid	5.243	g
Glycine	1.512	g
Proline	1.107	g
Serine	1.236	g
Cholesterol	0	mg
Saturated Fats	7.329	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	21.414	g
Polyunsaturated Fats	16.5	g
Folate, natural	246	µg
Vitamin A	0	µg
Dietary folate equivalents	246	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Peanuts, Valencia, raw

Core nutrient values:

Calories: 570 calories
Protein: 25.09g
Total Fat: 47.58g, including 7.329g of saturated fat
Total Carbohydrates: 20.91g, with g of sugars and 8.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 332 mg
Sodium: 1 mg
Calcium: 62 mg
Iron: 2.09 mg

Notable daily values:

High in Magnesium: 43.81% DV, Phosphorus: 26.88% DV, Zinc: 30.36% DV, Copper: 130.11% DV, Manganese: 86.09% DV, Vitamin E: 49.80% DV, Vitamin B1: 53.25% DV, Vitamin B2: 23.08% DV, Vitamin B3/PP: 80.47% DV, Vitamin B5: 36.18% DV, Vitamin B6: 20.00% DV, Saturated Fats: 36.65% DV,
Moderate in Iron: 11.61% DV, Potassium: 7.06% DV, Selenium: 13.27% DV,
Low in Sodium: 0.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanuts, Valencia, raw?

Valencia peanuts are known for their sweet flavor and bright red skins. They have a lower oil content compared to other varieties and are primarily used for boiling or roasting. Valencia peanuts are often used in natural peanut butter due to their sweet flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peanuts, Valencia, raw?

There are 570 calories in 100g of Peanuts, Valencia, raw.

How many proteins are in Peanuts, Valencia, raw?

Peanuts, Valencia, raw contains 25.09 grams of protein in 100g

How many carbs are in Peanuts, Valencia, raw?

Peanuts, Valencia, raw contains 20.91 grams of carbohydrates in 100g

How many fats are in Peanuts, Valencia, raw?

Peanuts, Valencia, raw contains 47.58 grams of fat in 100g

What vitamins are in Peanuts, Valencia, raw?

Per 100 grams there are

What minerals are in Peanuts, Valencia, raw?

Per 100 grams there are

Peanuts, Valencia, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.